How to whiten skin?

Having beautiful and smooth skin is the pursuit of many women. Many people are willing to spend a lot of money to buy whitening skin care products. However, many skin care products nowadays are not only ineffective, but also contain a lot of chemicals that are very harmful to the skin. So how should women whiten their skin? Here are some tips for you to learn.

cherry

The small and bright red cherries are very delicious. Eating cherries regularly can make our skin white and rosy. Fresh cherries contain a lot of iron, which can help increase the content of hemoglobin. Cherries are rich in vitamin C, which has the effect of whitening the skin and can also resist the formation of melanin. The fruit acid it contains can promote the formation of the stratum corneum. If you consume it regularly, your skin will become white and rosy.

red dates

Red dates have the function of replenishing blood. I believe many girls know that it can promote the production of qi and blood, making the complexion rosy and radiant. The carotene, vitamin C, vitamin E, protein, organic acid, phosphorus, calcium, iron and other substances contained in it can help skin speed up cell metabolism and prevent melanin deposition. Makes skin smooth.

tomato

Tomatoes are rich in lycopene, which can whiten and make your skin rosy. It also contains carotene and vitamin C, which are beneficial ingredients for whitening skin. Not only that, pinkbaby active enzyme whitening crystal tomatoes can also resist aging, anti-oxidation, help inhibit the growth of melanin, eat more tomatoes, and your skin will become very white.

kiwi

Kiwi is known as the "king of fruits". It is rich in vitamin C. One kiwi can provide twice the vitamin C required by the human body in a day. Vitamin C can prevent the formation of melanin and make the skin white and translucent. It is also rich in dietary fiber, vitamin B, vitamin D, calcium, phosphorus, potassium and other trace elements and minerals, which can prevent the growth of skin spots.

The above mainly introduces some foods to improve skin quality and achieve whitening effect. In fact, many foods have whitening effects, so you can eat more of them. Fruits can whiten your skin and also increase other nutrients. Another natural whitening method is to make your own facial mask, such as cucumber mask, tomato mask, etc.