Is it good for women to drink coffee during menstruation?

With the development of my country's economy, more and more friends like to drink some coffee. Especially for many white-collar workers, coffee can be said to be their favorite, so many female friends have developed the habit of drinking coffee every day. However, some women are worried that drinking coffee during menstruation will have a certain impact on the body. Let us take a brief look at it below!

Disadvantages of drinking too much coffee during menstruation

Drinking coffee before and during menstruation can cause breast tenderness, anxiety, irritability and mood swings, while also depleting the body's stored vitamin B, thereby disrupting carbohydrate metabolism.

The caffeine contained in coffee is a stimulant that can easily stimulate the nerves and cardiovascular system, resulting in menstrual pain, prolonged menstruation, and excessive menstrual bleeding.

It is not good for women to drink coffee during menstruation. Because drinking coffee during menstruation will increase the female hormone in the body, aggravating some gynecological diseases, such as endometriosis and breast swelling, and even affecting fertility. Drinking coffee during menstruation will significantly increase the level of female hormones in the body, affecting the number of eggs in the ovaries, causing ovarian aging, and accelerating the aging of all body functions.

Benefits of drinking coffee during menstruation

Coffee contains a lot of caffeine. When menstruation comes, the body's internal environment will change to a certain extent. At this time, a small amount of caffeine can relieve girls' menstrual discomfort.

Caffeine can stimulate the central nervous system and muscles, so it can boost spirits, enhance thinking ability, and restore muscle fatigue. It acts on the cardiovascular system, improving heart function, dilating blood vessels and promoting blood circulation.

Dietary considerations for women during menstruation

During menstruation, you should eat light, plain and nutritious food.

During menstruation, you should eat fresh and easily digestible food.

It is not advisable to eat spicy food with strong irritation.

It is also not advisable to smoke or drink, so as not to stimulate blood vessel dilation, causing early menstruation and excessive menstrual flow.

It is not advisable to eat raw, cold, or difficult to digest food. Eating raw or cold food during menstruation can not only hinder digestion, but also easily damage the body's yang energy, leading to poor menstrual blood flow, too little menstrual blood, and even dysmenorrhea and amenorrhea.

Best coffee time

About 1/6 of the world's population has the habit of drinking a cup of black coffee every morning, and more and more Chinese are beginning to accept this imported product. It is best to have a cup of black coffee during breakfast and in the afternoon when you are tired. It can not only promote metabolism and digestive system function, but also refresh your mind, improve concentration and memory, and double your work efficiency! It is best not to be greedy after 5 pm, otherwise insomnia may come to you~

Drinking coffee in moderation is a good habit

Compared to various canned drinks, coffee is definitely a natural and healthy drink! Throw away those "functional" drinks that are advertised in exaggerated ways. Freshly brewed black coffee without additives and excessive sugar is the best companion for your taste buds and body. Coffee is not only low in calories, but also has the functions of protecting cardiovascular system, reducing the risk of disease, aiding digestion and losing weight. In addition, coffee contains many antioxidants, and niacin and lactones are good things for the body. But you must also know that everything has its limits, and consuming too much caffeine can easily lead to addiction. Once this external stimulant is gone, a "rebound" phenomenon will occur - fatigue, weakness, headache, and depression are the most common withdrawal symptoms, so the amount of black coffee consumed per day should not exceed 3 cups.

You can drink some coffee in moderation during your menstrual period, but not too much. If you drink too much, it will have a great impact on your body. At the same time, women are not allowed to drink tea during menstruation. Drinking tea during menstruation has a great impact on women. Female friends must pay more attention to it.