Why do girls have bloating?

Abdominal bloating is most likely caused by some bad habits when eating. For example, eating too fast, eating foods that easily cause bloating, etc. may cause a large amount of gas in the intestines, causing people to experience varying degrees of bloating and pain. There are many reasons that cause bloating. Let us take a look at some of the main and common reasons that may cause bloating in girls.

Although it is said to be bloating, it is actually excess gas in the intestines. The normal person's intestines produce about 710 liters of gas every day. Most of this gas is reabsorbed by the human body, and only a small part is discharged from the body in the form of burps or farts. This usually happens 1018 times a day. If too much gas is produced in the intestines, or the passage is not smooth, and the gas is discharged too little or not at all, bloating will occur.

There are many reasons for bloating in life, such as eating too fast or talking while eating, which causes you to swallow too much air. Certain foods are prone to cause bloating, such as beans, apples, peaches, onions, cabbage, cereals, and potato foods such as sweet potatoes and potatoes, which are all gas-producing foods; dairy products are also a type of food that can easily cause bloating. In addition, certain gastrointestinal diseases such as irritability and gallbladder disease (possibly fat malabsorption) can also cause bloating.

Since most abdominal bloating is caused by diet, you should first change your eating habits: chew slowly when eating, and don't eat too much at one time; avoid drinking carbonated drinks and chewing gum, and it's best not to drink beverages with a straw, because these will invisibly increase the intake of gas; eat less food or desserts containing fructose or sorbitol (sugar), because this is also the culprit of gas production; bean products must be cooked until they are well-cooked before eating, because beans that are too hard are not only difficult to digest, but also easily cause bloating; you can eat more kumquats, radishes, hawthorns, sword beans, cabbage, celery, winter melon, fennel, oranges and other foods that can promote the flow of qi and relieve stagnation.

Don't sit on the sofa after a meal. Get up and walk around, wash the dishes, or take a short walk. Gentle and gentle exercise can help digestion. If gastrointestinal bloating and discomfort are caused by taking special medications, such as certain laxatives or diet pills, you may need to communicate with your doctor and request a change of medication or stop taking it.

When you are bloated, lying down or rubbing your stomach will help the peristalsis of the intestines, promote gas discharge, and relieve bloating. You can also take Baohe Pills, Xiangsha Yangwei Pills, Binglang Sixiao Pills and other medicines to strengthen the spleen, promote qi, and digest food and relieve stagnation.

General bloating can be effectively relieved by the above methods, but if it is difficult to relieve for a long time and causes pain, it is best to go to the gastroenterology department for examination in time, find out the cause and take some effective methods of treatment. If it is delayed for a long time, it is likely to make the condition more serious.