What should women do if they have poor sleep quality?

Disruption of the day and night rhythm, long-distance flight and jet lag all affect the quality of sleep and can easily lead to insomnia. Some people suddenly work night shifts and cannot fall asleep day or night, and it takes a long time to adapt. The mismatch between the individual's biological clock and the rhythm of life can also easily lead to insomnia. So, why do women have poor sleep quality? Let's take a look.

1. Disruption of circadian rhythm

When taking a long-distance flight, the jet lag can disrupt your sleep rhythm and lead to insomnia. Some people will not be able to sleep day or night if they suddenly change to working the night shift, and it takes a long time to adapt. One of the causes of insomnia is that an individual's biological clock is out of sync with the rhythm of life.

2. Sleep environment factors

Some people are only accustomed to sleeping in a fixed environment, and they cannot fall asleep if they change the room or the bed. Older people tend to have a worse ability to adapt to changes in their environment. External factors such as noise, bright light, cold, heat, uncomfortable beds, crowded sleeping, fleas, bedbugs, mosquitoes, and rats all interfere with sleep.

3. The influence of drugs and alcohol

People who become dependent on sedatives and hypnotic drugs often have stubborn sleep disorders. The dosage of the drugs becomes higher and higher, and they experience extremely significant insomnia when they stop or reduce the dosage. People who take stimulants for a long time may also experience insomnia. After middle age, people become sensitive to caffeine. Maybe he developed the habit of drinking strong tea or coffee at night when he was young. It did not affect his sleep at that time, but after middle age, insomnia became obvious. However, he did not realize that this long-term habit was actually the cause of his insomnia.

Poor sleep quality for female friends is very harmful to the body. Poor sleep quality for women will aggravate women's irritability, nervousness, etc. In severe cases, it will cause mental and psychological problems, and even symptoms such as depression and neurasthenia. Therefore, if women have poor sleep quality, they must actively check and treat it, adjust their psychological balance, and stay away from various mental illnesses.