Can I eat watermelon during confinement?

Expectant mothers give birth to lovely babies, and while they are happy and joyful, they will still have many worries. Caring for and raising a baby is undoubtedly the biggest test for parents with no experience. The first thing new mothers face is the issue of confinement. Many old people say that confinement is a woman's chance to be reborn. If the confinement is well-spent, the body will be much healthier than before. Otherwise, many problems will arise. How to have confinement scientifically? If the confinement period happens to be in summer, what fruits should I eat to be good for my health? Can I eat watermelon during the confinement period?

During the confinement period, mothers should eat more fruits rich in vitamins and dietary fiber. Such as apples, oranges, and bananas. If it is summer, you can eat watermelon. Eating watermelon in moderation will not hurt the spleen and stomach, and can also promote appetite, which is good for your health. However, don't eat too much, because watermelon is cool in nature. During the confinement period, the mother is weak and should not eat too much. A small amount is better.

Watermelon can be called the "king of melons". It is sweet and juicy, refreshing and thirst-quenching. It is a good fruit for summer. In addition to being fat-free and cholesterol-free, watermelon contains a large amount of glucose, malic acid, fructose, protein amino acids, lycopene and rich vitamin C. It is a nutritious, pure and safe food.

If people with weak constitution and weak stomach eat too much, they will suffer from abdominal distension, diarrhea, loss of appetite, accumulation of cold and dampness; the large amount of water contained in watermelon will also dilute the gastric juice, causing indigestion and decreased gastrointestinal resistance. It can easily cause abdominal pain and diarrhea; it should not be eaten with greasy foods; if watermelon is eaten with warm food or drinks, the cold and heat will not be harmonized, which can easily cause vomiting.

Eating too much watermelon will affect digestion. Mothers who are still in the confinement period or breastfeeding should not eat watermelon, as it will cause diarrhea in the baby. The baby's stomach and intestines are not yet fully developed and are particularly susceptible to external stimuli. When the baby is older and can be given complementary foods, try not to eat watermelon. First, it will stimulate the stomach and intestines. Second, it will not digest the baby's stool and it will look like blood on the next day, which will cause unnecessary misunderstandings. Try to avoid catching a cold during the confinement period.