What should you pay attention to when preparing for pregnancy?

A series of preparations need to be made in the early stages of pregnancy. Many couples who have been married for a long time want their own children, but they just can’t get pregnant. They lack certain attempts and experience in getting pregnant. That’s okay. Let’s take a look at what we need to pay attention to when preparing for pregnancy.

Pay attention to the preparation before pregnancy. First, physical preparation. As a woman of childbearing age, you should go to a regular hospital for prenatal examination and consultation before pregnancy to see if your current physical condition is suitable for pregnancy and whether it is the best time for pregnancy.

Second, nutritional preparation: taking a small dose of folic acid in the first three months of pregnancy is mainly to reduce the occurrence of neural tube defects in the fetus.

3. Life preparation. Both husband and wife should start to correct bad life and eating habits six months before pregnancy. Do not be picky eaters. Eat as wide and diverse a diet as possible. Eat more high-protein and high-quality protein foods and more vegetables and fruits. Do not drink alcohol or coffee and quit smoking three months before pregnancy. Also, be careful not to come into contact with toxic substances and radiation sources. Quit smoking, drinking and tea, prevent colds, etc. Avoid spicy food. And choose the time of conception so that you can get pregnant when both of you are at your best physical, energetic, and intellectual.

The above is a detailed answer to what you need to pay attention to when preparing for pregnancy. Many factors will affect the condition of conception. Life, body, and nutritional preparation are the basis. Young people who want to get pregnant quickly can learn more about conception or go to the hospital to ask a doctor.