Can soaking your feet in hot water relieve menstrual cramps?

Many female friends experience pain and discomfort before or during their menstrual period. This is called dysmenorrhea. Can soaking your feet in hot water relieve dysmenorrhea? In fact, dysmenorrhea is related to many factors, such as cold body, endocrine disorders, etc. Soaking your feet in hot water, preferably with some Chinese medicine or vinegar, has a good effect on relaxing muscles and blood circulation, warming the body and regulating menstruation.

Dysmenorrhea is the most troublesome problem for women and also the most difficult problem to solve. Traditional Chinese medicine reminds that keeping the feet warm is effective in preventing dysmenorrhea in women. Women with dysmenorrhea may try soaking their feet in hot water.

In autumn, there is a big temperature difference between morning and evening, and it rains a lot. Women who like to wear fashionable sandals barefoot are very likely to catch a cold, which can lead to poor blood circulation in the uterus and lower abdomen, causing early or delayed menstruation. In severe cases, dysmenorrhea can also be caused by uterine muscle spasms and tissue ischemia. Therefore, women should pay special attention to keeping their feet warm and soak their feet in hot water every day. It should also be noted that female friends should change their shoes in time to avoid catching cold.

In addition, Chinese medicine also reminds us that early autumn is also the peak season for cervical spondylosis. This is because the temperature is cooler in autumn, and women who still often wear suspenders and backless clothes at this time can easily suffer from cervical spondylosis due to the invasion of cold air in the neck and back muscles. Therefore, women who love beauty should try to avoid wearing off-shoulder and backless clothes as the autumn gets cooler to avoid catching cold at the cervical and lumbar vertebrae. Women are generally more irritable during menstruation, especially those who suffer from dysmenorrhea, which often affects their work, study and rest. You might want to try soaking your feet in Chinese medicine at home, which may produce unexpected results.

Every night before going to bed, pour 2500 ml of hot water at about 60℃ into a basin, add 150 ml of vinegar to soak your feet, which will definitely help relieve insomnia. Heat 1 liter of aged vinegar and pour it into a bucket, then soak your feet in it for 20 minutes each time. Soak like this 4 to 5 times to relieve body aches. Add some vinegar to warm water and soak your feet in it before going to bed every day. It can help strengthen the body, treat sleep disorders, eliminate fatigue, and relieve the mood. It is very good for the body.

Regarding whether soaking feet in hot water can relieve dysmenorrhea, I hope everyone can get a satisfactory answer from the above article. Dysmenorrhea is still a great trouble and threat to women and must be treated with caution. In addition to soaking feet in hot water, you must also pay attention to the rationality of your diet. Never catch cold, keep warm and prevent cold. Warm and nourishing diet is crucial.