Methods of replenishing qi, blood and yin

Qi and blood are very important to everyone. Deficiency of qi and blood can easily cause various physical problems and diseases. A series of problems that often occur in daily life, such as pale complexion, physical weakness, sweating, dizziness, tinnitus, insomnia, etc., are all caused by insufficient Qi and blood. Then, if women lack qi and blood, it is easy to cause abnormal menstruation and fear of coldness. So for those who suffer from insufficient qi and blood, especially female friends, what are the methods to replenish qi, blood and yin?

Secret recipe for replenishing qi and blood: How can women replenish qi and nourish blood? What is the secret to nourishing yin and replenishing blood?

Some women do not feel comfortable at all from head to toe. Although they are not seriously ill, their condition is always up and down and they are not cured. They have palpitations, shortness of breath, and lack of energy, which is very distressing. In fact, the most urgent task for such friends is to nourish their Qi and blood. Only when Qi and blood are sufficient can they have the capital to resist diseases. What is the quickest and most effective way to nourish Qi and blood? (Shou Shi Bao Yuan) said: "The spleen and stomach are the foundation of acquired constitution and the source of Qi and blood production." Therefore, if you want to have sufficient Qi and blood, you must first regulate your spleen and stomach. Some people feel bloated and uncomfortable after eating a little, and it is very difficult to digest and absorb. They may have diarrhea, constipation, or produce phlegm instead of essence, or grow fat instead of Qi and blood. All these problems are caused by insufficient spleen and stomach function. Therefore, the key and prerequisite to improving physical fitness is to nourish the spleen and stomach. If the spleen and stomach have difficulty digesting grains and vegetables, then medicine will be even more difficult to absorb.

The kidney qi is the root of the human body, and the stomach qi is the basis. Without the basics, nothing can be accomplished.

So how to replenish Qi and nourish blood? According to the female physique, it can replenish Qi, nourish blood, regulate various discomforts during the period, relieve soreness of waist and knees, etc. It also has the effect of moisturizing the skin and beautifying the face. It is suitable for problems such as weak Qi and blood, dizziness and fatigue, cold hands and feet, pale or haggard complexion, period discomfort, waist and abdominal pain, and postpartum physical weakness. While quickly and persistently replenishing blood, it also comprehensively improves blood quality, increases the number of red blood cells in the blood, enhances the body's immunity, provides continuous nutrition, moisturizes the blood, and can also provide the nutrients needed for women's menstrual cycle, maintain health, regulate women's physiological functions, adjust physical fitness, regulate menstruation and nourish blood, promote blood circulation and remove blood stasis, regulate qi and relieve pain, and restore women's elegant posture and soft curves. Replenish Qi and blood, prevent disease and prolong life. This is the secret to longevity.

Qi and blood have always been an important aspect in traditional Chinese medicine. Insufficiency of Qi and blood is generally a topic of concern to everyone. The above introduction to the methods of replenishing qi, blood and yin for women combines the physiological characteristics of women and provides reference opinions and suggestions for women to replenish qi, blood and yin from some aspects. You can refer to it as appropriate. I hope all my female friends can be full of energy and look radiant.