What fruits are good to eat when you feel dizzy during menstruation?

Many women experience dizziness during menstruation. This is because women's bodies are in a state of ischemia during menstruation. At this time, women's blood pressure is relatively low, so dizziness will occur. At this time, women's diet should be high in protein and high in iron ions. Next, the editor will explain to you what foods you should eat when you feel dizzy during menstruation?

Healthy eating during menstruation

(1) Food: During menstruation, you should eat light, plain food that is rich in nutrients.

During menstruation, you should eat fresh and easily digestible food. Carrots, red amaranth, spinach, jujube, longan meat, pork liver, pork heart, lamb liver, beef liver, chicken liver (animal liver), and eggs.

During the menstrual period, you should also eat more foods that moisturize the intestines and promote bowel movements, such as fresh vegetables, fruits, peanut kernels, walnut kernels, sesame kernels, oil, honey, etc. You should also drink more water to help digestion and make bowel movements smooth. Because during menstruation, stools are prone to become dry and hard, which can cause congestion in the pelvis and lower body.

You can also eat more lean meat, fish, fresh vegetables, cereals, soy products, etc. It is also recommended to supplement glucose, such as oral glucose, starchy foods, etc. In addition, appropriate light exercise can regulate blood circulation and alleviate symptoms.

(2) Chinese medicine: Angelica sinensis, white peony root, donkey-hide gelatin, Rehmannia root, Polygonum multiflorum, etc.

(3) Medicinal foods: Radix Angelicae Sinensis and Astragalus Black Chicken Soup, Radix Shouwu and Astragalus Black Chicken Soup, Longan and Red Dates Porridge, etc.

During menstruation, in order to promote uterine contraction, you can eat animal liver and other foods to maintain body heat. At this time, you can eat more sweets, but you should not eat too much oily food and raw or cold food. Those who are prone to dizziness or anemia after menstruation can take ginger, onions, spices, etc. before menstruation; after menstruation, they should eat more small fish, tendonous meat, pork and beef tripe, etc. to enhance appetite and restore physical strength.

Therefore, women must eat more blood-enriching foods during menstruation. For example, fresh animal livers are good blood-enriching foods. The diet must be light. Other fresh fruits and vegetables should be eaten more. Avoid eating raw and cold foods during menstruation. You can use red dates and brown sugar to make tea, which will be very beneficial for relieving dysmenorrhea.