Why do I have back pain when I am more than eight months pregnant?

Pregnant mothers have a very hard time during pregnancy. Not only do they have to pay attention to various matters to avoid affecting the baby's physical and mental health, but various discomforts will also follow as time goes by. The health of the fetus is what parents worry about most, but the physical condition of the expectant mother can indeed directly affect the baby. In the later stages of pregnancy, many expectant mothers will experience back pain. Let me analyze the specific reasons for you.

As pregnancy progresses, the uterus grows larger and the body's center of gravity gradually moves forward, forcing the pregnant woman's shoulders to move backward accordingly to maintain body balance; the neck is slightly bent to compensate and keep the head upright. As a result, the normal curvature of the spine (cervical vertebrae convex forward, thoracic vertebrae convex backward, lumbar vertebrae convex forward) increases, leading to lordosis of the spine. Therefore, the closer to full term, the more likely pregnant women are to experience neck, back and waist pain. In addition, due to the sagging of the shoulders, the brachial plexus located in the neck is pulled, and about 5% of pregnant women will have intermittent numbness and tingling in the fingers, often in the early morning and at night. If back pain, leg cramps and lower back pain are caused by calcium deficiency, you need appropriate calcium supplementation.

Sometimes kidney infection can also cause back pain. If it is serious, you should see a doctor for examination. In the late pregnancy, if you use a belly band to support your lower abdomen, raise the heels of your shoes slightly (about 3 cm), and move your shoulders forward to correct your posture, it will be very helpful. Simple gymnastics exercises should be performed on a regular basis to strengthen the back and abdominal muscles. If the pain is unbearable, local heat and massage can relax spasmodic muscles. Pain Relief Products Maintain good posture - keep your abdomen tucked in and your back straight. It is also not advisable to sit or stand for a long time, and you should make sure to get more rest. Avoid wearing high heels and wear more flat or low-heeled shoes.

It seems that during pregnancy, expectant mothers must not only have strict requirements on their diet, but also on their daily living habits. Even their walking and sitting postures must be correct, otherwise it may cause physical discomfort to the expectant mother. Although back pain is not a very serious problem, it can still cause inconvenience to the life of expectant mothers, so you must pay more attention to it.