My girlfriend's period is a week late, what should I do?

In life, women often have irregular menstruation. With the development of the times, the phenomenon of irregular menstruation in women is becoming more and more common. Menstruation is also a sign of whether a woman's body is healthy. If the menstruation is delayed one day, don't panic. The more panic you have, the more unfavorable it is for the treatment of the disease. There are many reasons for the treatment of delayed menstruation. Let's take a look at the treatment methods for delayed menstruation.

Lifestyle Adjustments

A woman’s good friend, menstruation, is a normal physiological phenomenon and also a sign of her health. However, Chinese medicine believes that menstrual blood is the yin blood of the human body. The continuous loss of menstrual blood will make the female body relatively prone to blood deficiency. Combined with intense work, fast pace of life and bad living habits, women's menstruation will be delayed.

From the first to the seventh day after the end of menstruation, women's bodies secrete a large amount of estrogen, their physiological cells are active, and their metabolism speeds up. They are in an internal peak state, also known as women's "golden seven days". Any conditioning at this time will be twice the result with half the effort!

During menstruation, many women experience physical discomfort. Therefore, three days before your period, you can decide the form of exercise according to your own situation, focusing on gentle, soothing, relaxing and stretching exercises, such as meditative yoga, Wenmaishu sports massage, elementary body gymnastics, or just doing some simple stretching exercises at home. On the fifth day of the menstrual period, the body begins to recover and you can start doing aerobic exercises such as slow walking and jogging. However, you should still avoid some ball games and heavy weight sports.

These light exercises help the blood flow smoothly in the body and relieve stress. During exercise, be sure to avoid putting pressure on the abdominal cavity and avoid raising the legs too high. If you feel tired or notice a sudden increase or decrease in bleeding, stop exercising immediately.

In daily life, we should try to keep the private parts clean and use a cleanser that can effectively inhibit and kill the pathogens of gynecological diseases. It can not only effectively inhibit and kill the bacteria while cleaning the private parts, but also increase the private parts' own resistance. Women are yin, their physiological structure is more complex, and their organs are more fragile. If you are not careful, it may cause physiological and structural disorders of gynecological organs, and then cause gynecological diseases. Common gynecological diseases such as chronic pelvic inflammatory disease, endometriosis, cold body and limbs, dysmenorrhea, scanty menstruation, irregular menstruation, and uterine cold and infertility can be treated through corresponding treatment in combination with Chinese medicine massage and foot bath. At the same time, the foot reflex zone can be stimulated. The commonly used one is the Wenmaishu sports massage wheel. The massage wheel drives the overall coordinated movement of the lower limbs, involving muscles and bones in multiple parts of the body, such as the thigh, calf, knee joint, ankle joint, sole and toes, and focuses on the sole and side of the foot to produce massage effects, which can effectively regulate the body's physiological functions, improve the function of the immune system, and relieve menstrual disorders. To achieve the purpose of disease prevention, health care and physical fitness.

traditional Chinese medicine

Traditional Chinese medicine believes that in treating irregular menstruation, the cause of the disease should be identified first, and then symptomatic treatment can be given. Traditional Chinese medicine believes that menstrual fluid comes from the kidneys, so the key to regulating menstruation is to nourish the kidneys. By conditioning the kidney to be sufficient and the essence and blood to be abundant, menstruation will naturally be regulated. The method of tonifying the kidney is mainly to replenish essence and blood. The function of the spleen is to produce blood. Nourishing the spleen and stomach can replenish the body's blood supply. The spleen-strengthening method focuses on strengthening the spleen and raising yang. The purpose of soothing the liver and regulating qi is to regulate qi and unblock qi and blood. If qi and blood are in harmony, menstruation will be regulated. The method of soothing the liver requires understanding the main symptoms of depression.

A large amount of clinical practice has proved that Junshan Ejiao Huangjing Pills are not only suitable for people with anemia, insomnia and forgetfulness, hot hands and feet, menopausal syndrome, chloasma, endocrine disorders, neurasthenia, dark circles, etc., but also have excellent effects on women with scanty menstruation and delayed menstruation caused by liver and kidney deficiency and qi and blood deficiency. Patients with scanty menstruation and delayed menstruation are often accompanied by symptoms such as sore waist and weak knees, irritability and depression, insomnia and forgetfulness, fatigue, and sallow and dark complexion. The Ejiao Huangjing Pill uses donkey-hide gelatin to replenish qi and blood, and Huangjing to resist aging and nourish the liver and kidneys, so it has a strong effect of replenishing qi and blood, and nourishing the liver and kidneys. Ultimately, it will restore the physical condition, make women's qi and blood abundant, restore kidney qi, and restore endocrine system to normal, eventually restoring normal menstrual volume and normal menstrual cycle.

The above content is the treatment method for delayed menstruation in women. If you also experience delayed menstruation in your life, you can take a look at the above methods. After understanding them, you can treat them symptomatically. There is also a normal range for delayed menstruation. If it exceeds this range, it is considered abnormal. If delayed menstruation is pathological, it must be treated in time.

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