Causes of leg pain in pregnant women

After becoming pregnant, many pregnant women will have many reactions, and each person's reactions will be different. Some will experience heel pain. What are the reasons for this condition? Many people think that it is caused by calcium deficiency. Calcium deficiency sometimes causes some conditions in pregnant women, because the nutrition that was originally for one person now needs to be absorbed by two people. Another possibility is that it is caused by catching a cold. Pregnant women may catch too much cold when sleeping at night, which may also cause some leg pain. But I think everyone can go to the hospital for a check-up to feel more at ease. Treat symptomatically. Below is a brief introduction I would like to give you.

First, pay attention to the possibility of calcium deficiency. It is recommended to try taking Gelgi D orally. Eat more calcium-rich foods. Milk and dairy products: cow's and goat's milk and their milk powder, cheese, yogurt, condensed milk; beans and bean products: soybeans, edamame, lentils, broad beans, tofu, dried tofu, tofu skin, fermented tofu, etc.; fish, shrimp, crab and seafood: crucian carp, carp, silver carp, loach, shrimp, dried shrimp, dried shrimp, crab, kelp; meat and poultry eggs: lamb, pork brain, bone soup, chicken, eggs, duck eggs; vegetables: celery, rapeseed, carrots, black fungus, mushrooms, etc.; fruits and dried fruits: lemons, loquats, apples, raisins, peanuts, lotus seeds, etc. are all foods rich in calcium. In particular, you should pay attention to getting more sun exposure. At least 2 hours of sunlight exposure per day can meet the physiological needs of vitamin D production and promote calcium absorption.

This is the relevant knowledge about heel pain in pregnant women. I hope it can be helpful to everyone. Pregnant women can eat more nutritious foods to supplement their nutrients. Eat more fruits and vegetables. Pregnant women must pay attention to their exercise volume and pay attention to their mood. Keep a good mood. I wish every family a happy life.