What should I do if my period comes once every two months?

Today's society is a competitive society, so everyone is full of pressure, especially female friends. However, at the same time, everyone's body seems to have some problems to a greater or lesser extent, especially female friends. At present, gynecological diseases caused by stress are showing an upward trend. The most common is irregular menstruation or menstrual disorders, such as menstruation once every two months, etc. These symptoms are inseparable from everyone's daily life, so the editor will explain to you in detail what to do if your menstruation comes once every two months.

If women of childbearing age are under long-term stress, the function of the pituitary gland will be suppressed, causing the ovaries to no longer secrete female hormones and ovulate, and menstruation will begin to become disordered. Similarly, long-term depression, sulking or bad mood can also affect menstruation.

Tips

1. To relieve mental stress, you can engage in some whole-body exercises, such as swimming and running, once or twice a week, 30 minutes each time.

2. Eat more dishes that have a stress-relieving effect, such as bananas, cabbage, potatoes, shrimps, chocolate, ham, corn, tomatoes, etc.

3. During menstruation, you should protect yourself from cold and moisture, avoid getting wet in the rain, wading, swimming, drinking cold drinks, etc. Especially, you should prevent your lower body from getting cold and keep warm.

4. You may add foods such as onions, beans, pumpkins, garlic, ginger, chestnuts, oranges, etc. to your diet; in addition, seasonings such as vinegar, sauce, vegetable oil, chili, pepper, and stewed beef and chicken broth all have a certain effect on the menstrual disorders caused by this situation.

The above is a detailed explanation of how to deal with menstruation that occurs once every two months. At the same time, the editor also explains some of the reasons that cause this symptom. In fact, the appearance of these symptoms is more because everyone ignores their bodies too much in daily life. In fact, stress in life is a problem that everyone will encounter, but you can't ignore your body because of stress, because only a good body can get a good life.