What are the reasons for early or delayed menstruation?

In real life, many women have irregular menstrual cycles. The factors that affect menstruation are different for each person because of different physical conditions. Therefore, in many cases, specific analysis is still required for specific problems. Some women experience delayed menstruation due to factors such as staying up late, but some women also experience irregular menstruation due to certain diseases. There are many different reasons for this for each individual.

Delayed menstruation is related to many factors, such as excessive weight loss and mental factors can lead to delayed menstruation. In addition, surgery, pregnancy and endocrine disorders are also causes of delayed menstruation.

Please develop a habit of exercising. Exercise can enhance physical strength, promote blood circulation, and reduce the time of taking medication.

After water activities or general exercise, please dry your body and put on clothes quickly, and do not stay in the cold wind; if you accidentally get caught in the rain, dry your hair as soon as possible and change clothes to keep warm; avoid water activities during menstruation.

Daily routine - don't stay up late to avoid affecting your physiological rhythm and endocrine coordination. Keep your emotions calm. Stress and anxiety can also cause ovarian dysfunction.

Try to keep your life regular

Staying up late, overwork and irregular lifestyle can all lead to irregular menstruation. Get your life into a regular routine and your periods may return to normal. See a doctor if necessary. If bleeding continues without stopping after 24 hours and the amount of bleeding is heavy, or if the menstruation is too little or non-existent, you should see a doctor immediately.

Prevent cold

Be sure to avoid wading in the rain during menstruation, and avoid exposing your lower abdomen to cold at all times.

Eat more iron-rich and nutritious foods

Supplement enough iron to avoid iron deficiency anemia. Eat more nourishing foods such as black-bone chicken, lamb, fish roe, shrimp, prawns, pork and sheep kidneys, mussels, black beans, sea cucumbers, walnut kernels, etc.

Adjust your mindset

If your menstrual irregularities are caused by frustration or stress, then you must adjust your mindset. And if you already have irregular menstruation, it is very necessary to maintain a good attitude.

The above is a detailed explanation of why many women’s menstruation is delayed. In addition to some psychological factors, it is also closely related to the individual’s own physical constitution. Therefore, female friends must try their best to avoid the possibility of the above-mentioned reasons in life and avoid cold. Take responsibility for your own body to the greatest extent possible.