How to treat swollen hands and joint pain in pregnant women

Generally, women are very prone to swollen hands and joint pain during pregnancy. At this time, mothers are very worried that they will have a series of problems and that it will affect the health of their fetus. It will be difficult to treat at that time. So how can pregnant women's swollen hands and joint pain be treated more effectively? Let’s take a closer look at it! Let’s take a look at it together. I hope the following content will be helpful to everyone.

Make sure to eat animal foods such as livestock, poultry, meat, fish, shrimp, eggs, milk, and bean foods every day. This type of food is rich in high-quality protein. Pregnant women with anemia should also eat animal liver 2-3 times a week to supplement iron. Vegetables and fruits contain multiple vitamins and trace elements necessary for the human body. They can improve the body's resistance, enhance metabolism, and also have detoxification and diuresis effects. Pregnant women should eat vegetables and fruits every day.

1. Eat enough protein. Make sure to eat animal foods such as livestock, poultry, meat, fish, shrimp, eggs, milk, and bean foods every day. This type of food is rich in high-quality protein. Pregnant women with anemia should also eat animal liver 2 to 3 times a week to supplement iron, because anemia and malnutrition are one of the causes of pathological edema.

2. Eat enough vegetables and fruits. Vegetables and fruits contain many vitamins and trace elements necessary for the human body. They can improve the body's resistance, enhance metabolism, and also have detoxification and diuretic effects. Pregnant women should not forget to eat vegetables and fruits every day.

3. Don’t eat too salty food. When you have edema, you should eat light food and avoid eating too salty food, especially pickles, to prevent the edema from getting worse. Be sure to avoid foods that are high in salt, processed, pickled, or canned.

4. Don't be afraid to drink water during pregnancy for fear of edema, because lower limb edema during pregnancy is caused by uterine compression or excessive salt intake. The sodium contained in the salt will cause water retention in the body. It is not related to drinking too much water, so pregnant women should still drink water in moderation. However, pregnant women with more severe edema should control their water intake appropriately.

5. Eat less or no food that is difficult to digest and causes bloating, so as to avoid abdominal distension, poor blood circulation and aggravated edema.

Through the above, we can learn some treatment methods for edema and pain in pregnant women. The effects of some of the treatment methods mentioned above are very good. Pregnant women must pay attention to edema. Severe edema should be treated in a regular hospital. After all, it is related to the health of the fetus itself. However, do not take medicine blindly, otherwise it will be very harmful.