What to eat when you have stomach pain on the first day of menstruation

Women start to have abdominal pain on the first day of their menstruation. This is a symptom of dysmenorrhea. Dysmenorrhea is a major problem faced by modern women. Many women have varying degrees of dysmenorrhea. Dysmenorrhea needs to be treated, but they should also pay attention to keeping warm and paying attention to their diet. Dysmenorrhea needs to be fundamentally changed. It also needs to be treated from three aspects: treatment, diet and care. Only in this way can the goal of completely curing dysmenorrhea be achieved. Let’s take a look together.

Menstrual abdominal pain is a common physiological phenomenon for many girls, and it is a major factor that troubles the normal life of many girls. In order to help more girls solve this problem, this article introduces several folk remedies for what to eat during menstrual pain. I hope that all girls can pay attention to it and take note of the key points mentioned in this article to keep menstrual pain away from you and protect your health.

Maybe in life, many girls know some common treatment methods and know how to relieve menstrual abdominal pain, but the method described in this article is very useful. I hope you can promote it to your friends.

Steps/Methods

Drink hot brown sugar and ginger, and you will feel relieved immediately. This can be used immediately.

Five-red Soup: Use brown sugar, wolfberry, peanuts, red dates and red beans to cook together to make sugar water and drink it to replenish blood and activate blood circulation. As the saying goes, pain means obstruction, and you will feel much better once the blockage is unblocked.

These are for internal and external use, hot water bottles, and they accompanied me throughout my four years in college. At that time, we had to fetch water, which was not as convenient as it is now. It is more convenient with electric sockets and hot packs. However, I always feel that the temperature of the hot pack is not enough to cure the disease immediately, and the effect is not that good.

If all these have failed or are inconvenient, then you can only take painkillers. However, painkillers have some minor benefits but great harm to the body. Traditional Chinese medicine believes that toxins are what affect the human body, and that all medicines are toxic to some extent. In Western medicine, there is also the concept of drug dependence, which is not drug resistance.

So, when you have to take painkillers this time, remember to prepare for it before the next time. Mugwort is a good method. If you drink the tea before your period, your uterus will not be so cold when your period comes, which can relieve menstrual pain.

At present, the method I often use is to take Guizhi Fuling Capsules about 8 days before the period. In order to avoid the suspicion of advertising, I decided not to look for pictures on the Internet, but directly took pictures of what I took. It really relieved a lot, and it came more smoothly, with much less blood clots.

Women who experience abdominal pain during menstruation should pay attention to their daily diet and protection of the uterus. Although medication can change the current condition of dysmenorrhea, if you want to fundamentally change dysmenorrhea, you must also pay attention to your diet, keep warm, avoid eating or drinking foods that are bad for your body, avoid eating spicy foods, and eat more foods that are good for women with dysmenorrhea, such as longan and red dates.