Climbing stairs after childbirth is a good way to quickly and easily slim your buttocks

We all know that the buttocks are the second most sexy part of a woman. When wearing slim-fitting denim leggings, the plump and perky buttocks are a display of every woman's sexy beauty. However, from pregnancy to delivery, the mother's buttocks become enlarged and loose due to various reasons, and the sexy buttocks are no longer there. At the same time, postpartum mothers are also troubled about how to quickly slim down and lift their buttocks. Here are some suggestions for you.

A lot of fat accumulates in the buttocks, and from pregnancy to the end of the confinement period, mothers seem to always keep their buttocks in close contact with the pad. A big butt after giving birth has become a concern for many new mothers. In fact, as long as you insist on doing some small movements after giving birth, you can easily and quickly slim down your butt without spending much time.

1. Quick buttocks slimming exercise

1. Climb stairs

Climbing stairs is simple and saves money. However, since almost every office building has elevators, everyone is used to taking the elevator. How could they want to climb stairs? In fact, climbing stairs has many benefits. It can burn calories. In addition, if you take two steps at a time when walking up the stairs, it can mobilize your thigh and buttocks muscles and tighten your buttocks.

2. Push the wall

Put your legs together, support your body with your hands on the wall, straighten your legs, stretch your hips outward for 10 seconds, then move your hips closer to the wall for 10 seconds, and repeat. This will not only sculpt your hip curves, but also tighten your abdomen, and your lower abdomen will gradually become flatter.

3. Standing squat

It is best to have the assistance of an elastic rope or a skipping rope, but if you don’t have one, you can do it with your bare hands. First, stand on the elastic rope with your feet shoulder-width apart, hold the rope with both hands on your shoulders, squat down with your hips so that the thighs and calves are about 90 degrees, maintain the static position for 8 seconds, and then stand up straight. As for how many times you should do it, please adjust it according to your personal situation.

4. Front and back squats

You can also use elastic ropes or skipping ropes to assist. After stepping on the rope, move your feet forward and backward, then squat down so that the thighs and calves of the front and back feet are at 90 degrees.

5. Stand on one leg

Find a chair, hold the back of the chair, stand up straight with one foot, and stretch the other foot backward in the air. After about 2 seconds, put it down.

2. Recommended slimming exercises

1. Thin buttocks exercise

① Kneel down with your hands open and shoulder-width apart on the ground

② Move your left knee as close to your chest as possible and hold for 5 seconds, then slowly lift it up (the upper and lower legs should be 90 degrees), hold for 5 seconds and then put it down

③ Repeat 30 times and then switch sides

2. Thin buttocks exercise 2

① Lie on your back with your knees bent and your hands naturally on the ground with your shoulders as wide as possible.

② Contract your abdomen, squeeze your buttocks, lift up and inhale, pause for 5 seconds, then lower and exhale

③ Repeat 30 times

3. Thin buttocks exercise three

① Place your hands together and stretch them forward to shoulder height (or lean against a wall or the back of a chair)

②Stand up straight with your right foot, move your left foot slightly backward, use your toes to support the ground, quickly lift your left foot backward, and put it down after 5 seconds.

③ Repeat 30 times and then switch feet

4. Thin hip exercise

① Lie on your back with your arms and legs straight

② Put your feet together and slowly lift them up. When they are at right angles to the ground, slowly lower them down.

③Stop 30 cm above the ground and stay still for 1 minute

Tips: Do not let your back leave the ground, do not bend your knees, and do not exert force on your shoulders and arms.

3. Steps of Thin Buttocks Yoga

1. Warm up

First of all, like other sports, doing slimming yoga also requires warm-up:

Warm-up exercises: Sit down first, stretch your legs forward, keep your chest and head up, bend your right knee, grab your ankle with your right hand, and grab your toes with your left hand. Then start pulling your right leg toward your body, allowing your knee to swing up and down regularly, engaging your hip and leg joints. Do this for 20 seconds before switching to your left leg. Sit down, stretch your legs forward, put your hands straight behind your back to support your body, lie your upper body back slightly, and then rotate your ankles inward and outward for 1 minute.

2. Yoga moves to slim your legs

① Tiger pose: Kneel on both knees, then open your legs to shoulder width, lean forward, and support your body with your arms on the ground. Stretch your insteps and keep them on the ground, so that your whole body is in a crawling position. Then lift your head and let your waist sink downward.

② Single leg lift: Stretch your left leg backward, then lift it up, maintain the movement for 5 to 10 breaths, then put your left leg down and do the same movement with your right leg, repeat 10 to 20 times on each side.

③ Cross your arms and legs: Do the tiger pose first, then lift your right leg upward and backward, while at the same time stretch your left arm forward so that your arm, body and legs are in a straight line. Then hold the pose for 5 to 10 breaths, then switch sides and repeat 10 to 20 times.

④ Starting position: First stand up straight, step your left leg forward with your knee at a right angle, and your right foot behind you, with the toe of your right foot touching the ground and your heel raised. Combine this with pressing your body forward and placing your palms on the ground to stretch your hamstrings. Hold the position for 5 to 10 breaths before switching sides.

⑤ Prone stretch: First start with the dog pose, kneel down, stretch your arms forward with your palms facing down, start to inhale, support your body on the ground with your palms, then exhale, lift your legs up at the same time, straighten your legs, and let your body and the ground form a triangle.

⑥ Single leg lift: Based on the above movements, start to lift your left leg off the ground, lift it up, then maintain the movement for 10 breaths, then put it down and switch to your right leg, repeat 5 times with both legs.

⑦ Bend your knees and lift your legs: first bend your knees, sit cross-legged, put your left leg on top of your right leg, keep your back straight, then grab your left knee with your left hand, and grab the sole of your left foot with your right hand, then lift your left foot up, close to your body, and lift it to the highest position. Hold the movement for 5 to 10 breaths, then put it down and switch to your right leg.

⑧ Lie down and lift your legs: Lie on your back first, then bend your elbows and place them under your head. Put your legs together and hook your feet. Inhale, and pay attention to tightening the muscles in your abdominal area. Exhale, lift your legs up to about 30 degrees to the ground, then hold the movement for 5 to 10 breaths, then put them down and repeat several times.

3. Relaxation exercises

Sit down, stretch your legs, put your arms behind you for support, slowly and forcefully spread your toes, then hold for 3 seconds and relax, repeat several times; lie on your back, spread your arms and legs, use a towel or rolled up yoga mat to place under your waist, relax your body, and breathe slowly for 1 minute.

4. Precautions for slimming hips after childbirth

1. Avoid dieting to reduce buttocks fat

Fat can be lost by exercising in a targeted manner on certain parts of the body. After a few weeks of dieting, you look in the mirror and see that your face has become paler and your cheeks are sunken, while the rest of your body remains the same. Your body has been storing fat for years, so why does your body want to eliminate it immediately? For people who diet on a regular basis, their hips will rebound to be as fat as before, or even fatter, after two years. The best way to lose weight is still to exercise, and do it consistently! Do tap dance at least 3-4 times a week, maintaining an appropriate speed, with only one note per second. This way you can burn fat the fastest.

2. Walking to strengthen the buttocks

Walk! You can move your hips around with complete peace of mind! Fat accumulated in women's buttocks and hips has always been seen as a sign of fertility. Firm and plump buttocks are a symbol of vitality and can increase your charm to the opposite sex. So walk! You can move your hips around with complete peace of mind! Exercise your hips on the road and gain confidence.

3. Choose the best buttocks exercise

Good steel should be used on the blade, and we should choose the best buttocks beautification project. The best exercise for a perfectly shaped butt: Ballet Pliés (basic ballet stance). Practice 3 times a day, repeating the movements 100 times each time. You will see initial results after 4 weeks. In addition, sports such as Latin dance, street dance, taekwondo, fencing, etc. can also fully exercise the buttocks, making them firm and elastic.

4. The simplest exercise method to be implemented firmly

If you don't have time to complete the above-mentioned special exercises, you should at least practice the following simple exercises, which can effectively help you maintain the curve of your hips. The easiest way to exercise your buttocks: tighten your buttocks muscles. The method is very simple. First, tighten your hips for 10 seconds, and then relax. Repeat, tensing and relaxing, for a total of 15 times. The key is persistence, because the method is simple and the practice can be done anytime and anywhere. As long as you persist, you will achieve results.

5. Taboos for slimming hips after childbirth

Taboo 1: Standing for a long time

Don’t think that your buttocks will only be bad if you sit for too long, and there will be no problem if you stand. If you stand for too long, blood will not easily flow back from the remote part, which will cause insufficient oxygen supply to the buttocks, poor metabolism, and also cause varicose veins in your legs!

Straightening your back, pulling your anus, and raising your legs is a good standing posture. Keep your back straight, tighten your abdomen, and breathe in. At this time, feel the contraction of your anus and secretly contract your buttocks. For beauties who need to stand for a long time, please be sure to move from time to time and do the leg lift and back raise exercise. You should steal a break and do it for at least five minutes within an hour!

Taboo 2: Soft bones when sitting straight or tilted

Sitting is a science. If you don't sit properly, not only will your spine and body shape be affected, but your hips will also become deformed over time. Sitting on a chair with your spine tilted like a cartilage will concentrate pressure on the tail end of the spine, causing poor blood circulation and insufficient oxygen supply. If you only sit on the front third of the chair, your body weight will be concentrated on the small area of ​​your buttocks, which will cause your buttocks to become tired and deformed over time. A good sitting posture is to sit only 2/3 of the chair, with your back straight and sitting 2/3 of the chair full, distributing the strength to your hips and thighs. If you feel very tired and want to lean back, please choose a chair back that can fully support the strength of your back. When sitting, try to keep your legs together to prevent the long-term open-leg posture from affecting the shape of your pelvis; when sitting, stand on tiptoes, which can really help to improve the lines of your buttocks. Try not to sit with your legs crossed for a long time, otherwise your blood circulation will be poor and the crisis will surface.

Taboo 3: Smoking, drinking, and not sleeping

If you think that smoking, drinking, staying up late and being too stressed have nothing to do with hip shape, then you are wrong! Wrong! Wrong! Bad living habits are definitely related to hip shape. Poor blood circulation, poor metabolism and loose muscles mean that you can only dream of having plump and round hips!

Taboo 4: Eating foods with strong flavors

High calories, high sugar content and strong taste, the modern diet is the main cause of obesity. If you don't like to exercise, it's natural that fat will accumulate day by day.

After reading so many great methods for lifting and slimming the buttocks above, I believe that many new mothers after childbirth have a certain understanding, and they should be eager to try. As long as they stick to it, I believe there will be obvious results soon. Mothers who want to have the slim and beautiful figure before childbirth, what are you waiting for? Act quickly.