How many eggs should a pregnant woman eat a day?

The nutritional value of eggs is generally recognized as good, especially during the confinement period after giving birth. Women are asked to eat a few more eggs every day to replenish the physical energy and nutrition consumed during childbirth. There are even reports that some women are asked to eat dozens of eggs every day during the confinement period. It is said that the more eggs you eat, the faster your body will recover. Is this really true? Today we will find out how many eggs a day is just right for a postpartum woman to eat.

Generally speaking, it is enough for a new mother to eat about 3 eggs a day. Childbirth consumes a lot of physical energy of the mother. After childbirth, various organs of the body become relatively fragile, the digestion and absorption functions weakened, and the liver can be reduced. Eating a lot will increase the burden on the liver and kidneys, causing adverse consequences.

Egg protein has the highest absorption rate and is considered a nutritious food. It contains protein, fat, yolk, lecithin, vitamins and trace elements such as iron, potassium and calcium needed by the human body. Every 100 grams of eggs contains 12.7 grams of protein. The protein contained in two eggs is roughly equivalent to the protein contained in 150 grams of fish or lean meat.

Now we all know how many eggs are just right for a woman to eat every day after giving birth. As the saying goes, everything has its limits. Eating too much of something nutritious may not necessarily be a good thing. Just like eating too many eggs during the confinement period will put a burden on other organs of the body. The body of the mother needs time to recover, so the nutrition must be well balanced during the confinement period, so that it will really help the body's recovery.