Nipple care in late pregnancy

We all know that breast milk is particularly important for babies. Only by ensuring sufficient breast milk can the baby absorb nutrients better and grow healthily. However, many pregnant women also know that nipples will have some symptoms in the late pregnancy, such as nipple swelling and pain. In order to ensure more sufficient breast milk after delivery, it is also very important to take good care of the breasts in the late pregnancy. So how can we take better care of the breasts? We need to master certain methods. Let’s learn about the nipple care methods in the late pregnancy.

Nipple care in late pregnancy

The breasts continue to increase in size and the distance between the nipples continues to increase, but before delivery, the rate of breast growth slows down.

* Care: In addition to normal cleaning, nipple massage can be performed appropriately.

1. Breast massage: Hold the breast with one hand, and pinch the breast with the thumb, index finger and middle finger of the other hand, with the three fingers close together, and gently press the areola. Then change position and repeat the above steps.

2. Breast massage: Hold the breast with one hand, pinch the nipple with the thumb and index finger of the other hand, and gently twist the nipple to the left and then to the right.

* Bra: In the later stages of pregnancy, be sure to choose a large bra that does not compress the breasts, and choose wide shoulder straps to effectively lift the weight of the breasts; choose a full cup style with good inclusiveness, preferably a bra with side lifts and soft steel supports, which can lift the breasts inward and upward to prevent overflow and sagging. The nipples become sensitive and fragile, and milk may be secreted. If necessary, you can use breast pads to protect them.

Friendly reminder: Women’s breasts, especially nipples, are very sensitive parts, so when caring for and correcting them, be sure to use appropriate force to avoid causing uterine contractions.

How to choose a maternity bra?

Convenience: The underwear of expectant mothers should first be easy to wash and convenient to put on and take off, especially in the third trimester. It is best to choose underwear that buckles at the front.

Fabric: Comfortable, sweat-wicking, breathable cotton is ideal. The color tone should be bright and light, such as white, pink, light blue, etc.

Quantity: Each stage is two months, and there should be at least two sets of underwear in each stage. If the breasts change rapidly, they should be replaced at any time.

Comfort: During pregnancy, it is best to choose a full-cup bra with soft steel support.

Shoulder straps: It is very important that the bra straps fit properly. Try to choose wide straps. Suitable bra straps should fit tightly around your shoulder blades and should not feel restrictive. When trying on a bra, you can raise your hands or shrug your shoulders to see if it falls down too easily or causes any discomfort.

Safety: Studies have found that some expectant mothers have low milk supply due to improper wearing of underwear, which can cause tiny fibers to enter the milk ducts and cause blockage. Therefore, do not wear a bra that is too tight during pregnancy. Do not wear synthetic or woolen clothing next to your body. When washing, it should be separated from other clothes, and the fibers attached to the inside of the bra should be shaken off before wearing each time.

The above is an introduction to nipple care methods in the late pregnancy. Female friends in the late pregnancy must be fully prepared mentally, maintain a happy mood, and pay attention to replenishing trace elements in the body, because this period will welcome the arrival of the baby at any time. In addition, do not do strenuous exercise when nipple swelling and pain occur. Be sure to pay more attention to rest. At the same time, you can apply a hot towel appropriately.