Menstrual irregularities and blood flow

Under normal circumstances, menstruation will come every month, but some girls feel that their period is coming, but it just doesn't come, and they feel that their menstruation is blocked. Some girls will experience low back and abdominal pain, soreness, and even obvious menstrual cramps due to blocked menstruation. They may also have less menstrual flow and darker color. This kind of situation is likely to be a problem with blood and qi.

What should I do if my menstrual period is blocked?

Drink some brown sugar ginger water

Many people may have such a problem that drinking brown sugar water seems to have no practical effect when they have irregular menstruation and menstrual pain. This may be related to the old brown sugar you take. When buying old brown sugar, you must look at the ingredients clearly. It is not red old brown sugar, but must be granulated white sugar, which is the traditional old brown sugar. Such brown sugar ginger water is boiled in a stone pot for 30 minutes. You can add some jujube, wolfberry, etc., and then drink it. It will have the effects of replenishing qi and blood, strengthening the spleen and stomach, relieving pain, and promoting blood circulation and removing blood stasis.

Eat some angelica boiled eggs

9 grams of Chuanxiong, 2 eggs, 6 dates, and an appropriate amount of brown sugar. Wash and tear the jujube, put all the ingredients into a stone pot, add water and bring to a boil, then simmer over low heat for about 30 minutes, and add some brown sugar when eating.

Chuanxiong is an important medicine for blood. It can not only nourish blood and qi, but also promote blood circulation and remove blood stasis, dredge meridians and relax menstruation. It can be used for recuperation of women's menstrual disorders, dysmenorrhea, amenorrhea due to deficiency of both qi and blood, sallow complexion, weakness and anemia.

Drink some rose tea

5 roses, 5 dates, appropriate amounts of dried longan and wolfberry. Wash the dust off the jujube, tear it apart, slightly wash the rose and wolfberry, shell the longan, put the ingredients in a cup, pour in boiling water, cover it and simmer for about 20 minutes.

Rose tea has the effects of promoting qi and relieving depression, promoting blood circulation and removing blood stasis, regulating menstruation and relieving pain. Girls with very little menstruation or amenorrhea can drink some rose tea appropriately to replenish yin, beautify the skin, regulate qi and blood, promote blood circulation, and relieve dysmenorrhea.

Drink some motherwort tea

20 grams of motherwort granules, appropriate amounts of jujube and brown sugar. Put the motherwort granules and jujube in two bowls, soak each for 30 minutes, pour the soaked motherwort granules into a casserole, bring to a boil, simmer for 30 minutes, filter with two layers of gauze, and get 200 grams of medicine solution, which is the first decoction; add 500 grams of water to the residue, and decoct in the same way as before, and get 200 grams of medicine solution, which is the second decoction;

Combine the two doses of medicine, pour them into a cooking pot, add dates and bring to a boil, pour them into a basin, add brown sugar to melt, and soak for another 30 minutes. Motherwort Granules can promote blood circulation, remove blood stasis, regulate menstruation, relax the meridians, invigorate qi and nourish blood, remove blood stasis and relieve pain. It can treat irregular menstruation, menstrual pain, liver depression and kidney deficiency, etc. It is most suitable for those with late menstruation due to blood yin deficiency and internal heat coagulation.

The human body should be kept warm

If the body catches a cold, the stagnation of dampness will also affect the normal discharge of menstruation, resulting in dark menstruation, no menstrual flow, menstrual pain and other symptoms, and the cold abdomen and menstrual pain will be more serious. Remember not to get wet in the rain, go out, etc., and don't eat raw and cold food.

Therefore, you should drink more warm water, or brown sugar ginger water, wear warm clothes, especially pay attention to the lower limbs to keep warm, so as to facilitate blood circulation. You can use a warm hand bag to apply to the lower abdomen and waist, which can promote local blood circulation and help promote menstruation. The effect will be more significant, especially for girls with cold menstrual pain.

You must relax your mood

In addition to paying attention to diet and improving cold protection, there is also the need to relax your mood and maintain a regular lifestyle. If you are always in a tense state, the body will be overworked, the immune system will definitely be affected, and various diseases will easily occur. Maintain a happy mood and have a good living habit.

Feel the warmth of the sun