Why is there sometimes more milk and sometimes less?

For many new mothers who have just given birth, breast milk is very important. It is an important part of the healthy growth of the child. Many new mothers report that their milk supply is sometimes more and sometimes less, and they are afraid that their babies are not getting enough to eat. What exactly causes this and how should we deal with it in our lives? Let me introduce it to you in detail!

1. Be in a good mood and keep yourself in a good mood every day.

2. Sleep well and ensure enough sleep every day. Of course, this is a bit difficult for mothers who take care of children, so during the confinement period, even the wet nurse will take care of the child at night. It would be best if someone could replace the nurse during the day so that she can catch up on her sleep.

3. Drink more soup and water. You can’t just drink more water if you don’t like soup. Both are needed to achieve a two-pronged effect.

4. Don’t save milk. Saving milk will not increase the amount of milk. Let the baby drink your milk frequently, and the milk will increase.

5. Remember, let your baby hold the areola in his mouth every time he drinks milk. Eat both breasts alternately, it is best to eat both sides at a time. This will be more stimulating.

Here are some foods that can help reduce breast milk production:

1. The most important thing is the old hen soup! If you are drinking now or planning to drink, stop! Change to rooster soup. Hen soup is very effective in reducing milk production. If you want to drink it if you are out of milk,

2. Malt. That is to say, you should not eat some things containing malt, such as chocolate, as some chocolates contain malt.

3. Pepper and aniseed soy sauce. If you accidentally put it in the dish when cooking, how would you know when eating it? You should tell the person who takes care of you during the confinement period, and also avoid eating foods that may cause weaning, such as leeks, coriander, watermelon, pear, pineapple, etc.

Through the detailed introduction above, I think everyone should now understand that the amount of milk supply has a lot to do with the adult's mood and physical condition. So if we maintain a good mood in life and pay attention to diet adjustments, things will get better slowly.