What to do if your skin is dry during pregnancy

Pregnancy is a very happy thing for women. Pregnancy is the focus of the couple's future life. Therefore, pregnant women need careful care, especially from men. Although pregnancy has improved women's lives by several levels, it also has side effects. Dry skin during pregnancy is a common problem encountered by pregnant women. Let's take a look at what to do if women have dry skin during pregnancy.

1. Increase the intake of various vitamins. Vitamins play an important role in preventing skin aging and protecting the skin from damage. If vitamin A is deficient, the skin may lose elasticity and become rough; if vitamin B2 is deficient, the skin of the lips may become dry and cracked.

2. Eat foods rich in collagen and elastin regularly. Collagen can make cells plump, thereby making the skin plump and reducing wrinkles. Therefore, you can eat some tendons, pig skin, chicken skin and other foods on a daily basis.

3. Increase the intake of trace elements. To have delicate, fair and rosy skin, you need to have sufficient blood supply. Iron is one of the main components of hemoglobin in the blood. After these physiologically acidic foods are oxidized and decomposed in the body, the lactic acid and uric acid levels in the body fluids and blood will increase, making the skin rough and oily. In order to neutralize excess acidic substances in the body, you should eat more physiological alkaline foods, such as fresh fruits and vegetables, to improve skin supply and make the skin smooth and moisturized.

4. Pay attention to the intake of alkaline foods. In terms of diet, you should reduce the intake of animal fat, meat and sweets.

5. Always drink water. The tenderness and moisture level of the skin is closely related to its water content. When the body's water content decreases, the skin will become dry and the secretion of sebaceous glands will decrease, causing the skin to lose elasticity and even develop wrinkles. Therefore, in order to keep your skin healthy, you should drink an appropriate amount of water every day.

Women should adjust their bodies before getting pregnant. It is best not to get pregnant when their endocrine system is out of balance, because if they get pregnant at this time, all the body's energy and nutrition will be invested in the fetus, making the body unable to get timely replenishment. Various body indicators will be affected, thus causing dry skin problems during pregnancy.