Can I drink houttuynia cordata water during menstruation?

During menstruation, it is not suitable to take Houttuynia root. This medicine has a cold effect and has the effect of clearing away heat and removing fire.

Women should not eat too hot food during menstruation

"Many women think that they should eat some hot and humid foods during menstruation, such as jujube and donkey-hide gelatin cake to replenish blood and qi. In fact, this is a very vague and incorrect view." The gynecologist introduced that diet during menstruation is very important, and only if you eat correctly can you play the role of food supplements and health preservation.

Before menstruation, you should adjust the blood and qi in time, avoid eating foods that are too hot, and take some iron maple bucket, ribs, yam (to strengthen the spleen and stomach), Chuanxiong, lotus root (calcium supplement), kelp shreds (to relieve cough and reduce phlegm, facilitate urination, moisturize the intestines and detoxify the body).

During the menstrual period, yin blood flows down and qi and blood are strong. At this time, you should not eat things that are hot in qi and blood, such as jujube, donkey-hide gelatin cake, etc.

After menstruation, you need to nourish yin and reduce fire, and replenish the blood and qi that have previously lost out. You can cook some nourishing and health-preserving soups, such as black-bone chicken with wolfberry and red dates soup, etc. You can also eat spare ribs, yam, and lotus root. Of course, it is best to take Chinese herbal medicines that nourish yin and blood. In addition, you can also eat more "gray and black" foods during this period, such as fungus, black beans, crucian carp, and loach.

Frequently Asked Questions about Exercise During Menstruation

During the menstrual period, intense exercise, such as long jump, high jump, 100-meter race, and football, can cause or aggravate the general discomfort during the menstrual period, and even cause menstrual pain and menstrual disorders. Some energy exercises that increase abdominal pressure, such as snatches and barbells, should also be reduced as much as possible, otherwise it will cause excessive menstruation or prolonged menstruation.

In addition, because the cervix is ​​slightly open during menstruation, bacteria can easily invade the uterine cavity, increasing the chance of infection and causing various gynecological inflammations. Therefore, swimming is not suitable during menstruation. It is also not suitable to participate in competitions during the menstrual period to prevent endocrine imbalance and menstrual disorders due to mental stress and anxiety. For girls with severe menstrual pain and genital inflammation, it is best to stop sports competitions during the menstrual period.

But appropriate sports competition is good for girls' health. For example, some outdoor activities with small amount of exercise, light intensity and gentle movements, such as gymnastics, table tennis, Tai Chi, jogging, walking, etc., can promote blood circulation, relieve abdominal distension and abdominal pain during menstruation, which are beneficial. At the same time, it is also helpful to regulate the excitement and inhibition process of the brain, disperse the attention, maintain mental happiness, and reduce menstrual anxiety, irritability and other discomforts.