What should I do if my menstrual flow is light and the color is small?

I believe everyone knows the importance of menstruation to female friends. If there is a problem with female friends' menstruation, it will not only easily bring discomfort to female friends but also easily bring great psychological pressure to female friends. Therefore, we recommend that female friends pay attention to their menstruation in daily life. Some female friends will have a small amount of light menstruation. In the following article, we will introduce what to do if the menstruation is small and light.

If you are still young, do not feel any symptoms, and your menstruation is light or even non-existent, it is recommended that you go to the hospital for a check-up, detect the problem as early as possible, treat it as soon as possible, and then make some appropriate adjustments according to the following.

Have a positive, healthy and happy mood, and always keep your heart filled with positive energy. If your menstrual flow is light, it is mostly caused by excessive stress. In this case, adjusting your mentality is very helpful for female friends.

Never touch cold water, keep warm, try to use warm water to wash your hair and take a bath, etc., no matter spring, summer, autumn or winter, no matter whether it is extremely cold or hot. Be sure to wash your hair and take a bath with warm water, never with cold water.

You should work in moderation and don't take birth control pills. The color of menstruation is related to these drugs, so it will fade. Don't lie in bed motionless, go out for a walk, relax, let go of yourself, open your heart, so that you will feel better mentally and have no spiritual problems, and then you will feel better physically.

Do not go on a diet to lose weight, or take some irregular weight-loss drugs, etc., as these will lead to less menstrual flow and physical discomfort. Therefore, you should eat more yin-nourishing foods: supplement enough iron to avoid iron deficiency anemia. Just arrange your life regularly, don't stay up late and don't overwork. I wish girls will take good care of their bodies to avoid the pain caused by diseases disturbing your lives.

In the above article, we introduced the importance of menstruation to female friends. We suggest that female friends should pay attention to their menstruation in daily life. Once there is any abnormal menstruation, they should pay attention. The above article introduces in detail what to do if the menstrual volume is small and the color is light.