What should older pregnant women pay attention to when having a second child?

Nowadays, many women are at a high-risk age when they are pregnant with their second child, so they need to pay more attention to their health during pregnancy. As for what you need to pay special attention to during pregnancy, the following will introduce some specific precautions for older pregnant women to have a second child. I hope you will read it.

Nowadays, more and more women marry and have children later in life, resulting in many older mothers. Pregnancy for older women itself carries certain risks, especially for older women who are pregnant with their second child. Below, the editor will introduce some things to pay attention to when getting pregnant with a second child at an advanced age.

What are the precautions for getting pregnant with a second child at an advanced age?

1. Relaxation exercises: Expectant mothers can do some physical exercises while riding in a car or working, such as simple neck, shoulder, pelvis and foot exercises, which can relieve tension and promote blood circulation.

2. Raise your feet. Older expectant mothers can sit down and raise their feet when they have time. They can turn over a drawer or storage box and use it as a footstool to exercise.

3. Eat healthy and prepare some nutritious snacks with you. Although you may feel nauseous, you may still want to eat occasionally. Whole-wheat crackers or a glass of milk can not only fill you up, but can also help alleviate nausea symptoms.

4. Squatting practice If you must bend over, you should try to squat to exercise your leg strength and practice delivery posture.

5. Slow down the pace of your life and don't push yourself too hard. Adopt a more relaxed standard for housework and do it in order of importance. Because the health of your fetus and yourself is more important than a spotless home.

6. Older expectant mothers tend to gain weight easily during pregnancy. Therefore, you need to control your weight and avoid eating foods high in sugar. The above are the precautions for older women to take when they are pregnant. Expectant mothers should keep in mind the precautions for getting pregnant with a second child at an older age! Expectant mothers should pay attention to maintaining good living habits so that they can give birth to healthy babies more safely.

The above introduces the precautions for older pregnant women to have a second child. Pregnant women need to pay attention to the absorption of dietary nutrients during pregnancy, and also need to pay more attention to our physical condition. I hope I can help you in life, and I wish you all a happy life!