How to lose weight during menstruation

An angelic face and a devilish figure are what every woman pursues. Every woman hopes to have an impressive figure and perfect curves, which will give a good impression to others. However, losing weight is not an easy thing. We all know that women have a menstrual cycle every month, and the body will undergo some changes during this menstrual cycle. If you can make good use of the menstrual cycle to lose weight, you will get very good results. Let us take a look at how to lose weight during menstruation.

How to lose weight during menstruation

Steps/Methods

1. Lose weight during menstruation - 7-day diet

This method is most likely to rebound, and repeated use will affect the endocrine system and even cause menstrual disorders. In addition, some people, in pursuit of weight loss, usually diet excessively for a period of time, or simply don't eat. As long as they drink some fluids and plenty of water every day, they will lose weight quickly. This is very harmful to the body. In the week after menstruation, because the metabolic rate accelerates, you must seize the time to exercise and maintain long-term fat burning efficiency. If you fast, your basal metabolic rate will slow down, and the whole person will look dull, like a withered flower. One week after menstruation, your mood is more stable and your metabolic rate is faster. This method mainly adjusts the diet based on the changes in the body's hormones and metabolism one week after menstruation. There are certain arrangements for breakfast, lunch, and dinner. What can I eat to lose weight one week after menstruation? For example, eat Chinese food with a mix of ingredients for lunch and eat more protein for dinner.

2. Lose weight during menstruation - four-phase weight loss method

The "overspeed period" and "smooth period" after the menstrual period are the most appropriate time to lose weight; as for the "slow period" before the menstrual period, you can increase your exercise to prepare for the weight loss plan for the next menstrual period. The amount of menstrual blood discharged each time during the menstrual period is about 80CC. However, during this period of menstruation, many women are physically weak, so they often use replenishing their physical strength as an excuse, and comfort themselves that they can eat whatever they want during this period without worrying about getting fat, and it automatically becomes the "chocolate ban period."

3. The physiological cycle divides weight loss into four stages, namely, the 1st to 7th day of menstruation is called the weight loss benefit period, the 7th to 14th day after menstruation is called the weight loss super-speed period, the 14th to 21st day after menstruation is called the weight loss steady period, and the 21st to 28th day after menstruation is called the weight loss slow period. In these four stages, the goal of weight loss is achieved based on the body's functional condition and diet. Especially during the weight loss benefit period, you can slow down your diet plan, supplement with more iron and fiber-rich foods, such as spinach, kelp, fish, grapes, etc., and combine with moderate exercise.

4. Some experts have analyzed that this plan has certain scientific basis, but it is too troublesome for most people to stick to it and they are prone to give up halfway. Moreover, it is only suitable for female friends with regular menstrual cycles. Around the 14th day, when you are preparing to ovulate, due to hormonal changes in the body, the body will retain water and gain 1-3 kg in weight. At this time, you will see the effect of weight loss, but there is no need to get excited too early because it is possible that you are losing water instead of fat.

Precautions

You can exercise to lose weight during menstruation, but the exercise you choose should not be too intense.

During the menstrual period, we need to pay special attention to the maintenance of our body. After understanding the methods of losing weight during the menstrual period, when losing weight during the menstrual period, female friends must pay attention to avoid some strenuous exercise as much as possible. At the same time, do not use dieting methods to lose weight, which will cause certain harm and side effects to the body and will have a counterproductive effect.