What to do if your hands and feet are swollen during late pregnancy

Many women will experience swollen hands and feet in the late stages of pregnancy. This situation is very common. When women experience this situation, they need to improve it in time, otherwise it will have a great impact on their own bones. Moreover, if the swelling of the hands and feet is severe, other problems will also arise. This should also be paid attention to. So what should I do if my hands and feet are swollen in the late pregnancy? The following is a detailed introduction to the improvement methods.

What to do if your hands and feet are swollen during late pregnancy:

Swelling of the hands and feet during pregnancy is a sign of edema, which is caused by excess fluid accumulation in the tissues. It is normal to have a certain degree of edema during pregnancy because the body retains too much water and chemical changes in the blood cause some of the fluid to shift into the tissues.

In addition, the enlarged uterus puts pressure on the pelvic veins and the vena cava (the large vein on the right side of the body that returns blood from the lower extremities to the heart). This pressure slows the return of blood from the legs, causing blood congestion, which forces some of the fluid in the veins to flow into the tissues of the feet and ankles. Edema is most common in late pregnancy and may be more severe in the summer.

Is there any way to reduce edema?

1. Lift your feet as high as possible. You can put a stool or a stack of books under the table and rest your legs on top while you work. When you are at home, try to lie on your left side.

2. Don't cross your legs or put one foot on top of another when sitting.

3. Do leg stretching exercises frequently: After stretching your legs, first push your heels and then gently hook your feet to stretch your calf muscles, then rotate your ankles and move your toes.

4. Wear comfortable and loose shoes to avoid squeezing your swollen feet.

5. Do not wear socks or stockings that are particularly tight at the ankles or calves.

6. Wear waist-high leggings for pregnant women. Put it on before you get out of bed in the morning so blood doesn't have a chance to pool in your ankles.

7. Drink more water. This reduces water accumulation in the body.

8. Exercise regularly. Mothers should walk, swim or ride a stationary bike more often.

After understanding what to do if your hands and feet are swollen in the late pregnancy, you can follow the above methods to improve this situation. However, the above methods should be used for a long time, and they can be done when there is no swelling in the hands and feet. This is very helpful in preventing swelling of the hands and feet. Women should also pay attention to this when they are pregnant.