What are some blood-replenishing and health-preserving recipes for women?

Many women suffer from ischemia, which even seriously affects the physical health of female patients. Therefore, they choose blood-replenishing measures to ensure the safety and health of patients. So what are some blood-replenishing and health-preserving recipes for women? Let's ask the experts to introduce this issue to us.

Clearing away heat and detoxifying - Cool foods are suitable for consumption in summer. In a high temperature environment, the human body's metabolic rate increases, and the hot weather makes people sweat a lot. Every 100 ml of sweat contains 20 to 70 mg of nitrogen. If the diet cannot keep up, it is very likely to cause a negative nitrogen balance, resulting in symptoms such as back pain, dizziness, etc. Therefore, the intake of low-fat, high-quality proteins such as eggs, milk, fish, shrimp, and soy products should be increased appropriately. The amount of fat should be appropriate for the eater to accept. A moderate amount of fat can increase the flavor of dishes and stimulate appetite, but too much fat can cause anorexia. Cold and dampness damage the stomach - the temperature of cold drinks should not be lower than 10 degrees. Drinks that are too hot will increase sweating, but drinks that are too cold will be a strong adverse stimulus to a body that is already being heated. However, many people like to eat a lot of frozen fruits or cold drinks such as beer before or after meals, which not only affects the normal meal amount, but also damages the gastrointestinal mucosa and affects the digestive function, because the combination of cold and dampness is the most harmful to the stomach, which in turn leads to a decrease in resistance and an increased risk of "heatstroke".

Because cool foods have the effects of clearing away heat, relieving summer heat, reducing fire, detoxifying, and reducing body heat, they are suitable for people with hot bodies and are generally chosen in summer. Cool foods include: cereals: coix seed; vegetables: cabbage, asparagus, wild rice stem, aloe vera, lotus root, bitter melon, loofah, cucumber, winter melon, mung bean sprouts, etc.; fruits: kiwi, dragon fruit, watermelon, pear, persimmon, orange, carambola, cantaloupe, tomato; eggs and beans: egg white, mung bean. It is better to eat it in a yin way, such as steaming, boiling or stewing. Avoid frying, deep-frying, or baking. Reduce dampness and eliminate phlegm - Eat more low-fat and high-protein foods. Excessive sweating in the summer can cause insufficient blood volume and lower blood pressure, thereby increasing the risk of heat stroke.

Soup and tea drinks are a good choice. Soups contain a lot of water and organic salts such as sodium, potassium, and magnesium. Tea has the effect of promoting salivation and refreshing the mind, and can relieve fatigue. Therefore, it is advisable to drink more soups, beverages and teas in summer. Drinking some beverages or soup before meals can relieve the inhibition of the feeding center caused by the excitement of the water center. Vegetable soup can promote the secretion of digestive juice and help stimulate appetite. But don't drink too much cold drinks. Warm tea can lower the body surface temperature by 1 to 2 degrees Celsius by relaxing sweat glands, and its cooling effect is far better than cold tea.

The above is the issue that the experts introduced to us. According to the above method, blood replenishment can help patients replenish blood well and avoid other dangerous situations that affect the patient's safety. Therefore, patients can consult experts to ensure their own safety.