How should women maintain their health

In China's thousands of years of feudal society, women had no social status. With the founding of New China, women have stepped out of the kitchen and the family, and began to assume more important responsibilities in society and in the prosperity and development. As a result, a new term has been placed before women: health preservation. Fair and delicate skin is every woman's dream. If women do not pay attention to their health, their faces will age prematurely and their body functions will decline. Today, we will give you several beauty soups for different groups of people.

1. Women with poor sleep and dull skin

Cordyceps and Old Turtle Soup - Drinking Cordyceps sinensis and old turtle together has the effects of strengthening the spleen, calming the nerves, and whitening the skin. It is a tonic suitable for white-collar women in all seasons.

Who doesn't want fair and delicate skin? But in life, our skin often plays tricks on us. It either has a dark and red face or is dull and pale. What to do? Proper changes in diet may greatly improve your skin. If you have skin problems, you should take appropriate treatment.

Women with weak spleen and stomach, high temper, and pimples all over their face

Chinese yam and old turtle soup - clears away heat, detoxifies, strengthens the spleen and stomach. If your urine is reddish and yellow, drink this soup. The taste of wild yam is relatively strong, so it should be covered by seasoning when cooking. This is also a good way to test your cooking skills.

2. Women who are too busy and stressed at work

American ginseng and turtle soup - Compared to ginseng, American ginseng is milder in nature and more suitable for more people to take as a tonic, and it is suitable for all seasons. The nourishing effect of turtle is well known to everyone. This soup is especially suitable for white-collar women who are busy with work and under too much pressure. It can replenish qi and nourish yin, clear away heat and relieve restlessness, and nourish the stomach.

3. Women with dry autumn and winter, lung heat, cough and phlegm

Cordyceps and duck soup - its main function is to nourish the lungs and kidneys, stop bleeding and reduce phlegm, but Chinese medicine emphasizes that duck meat is cool in nature, so it is more suitable for consumption in summer. But be aware that people with weak spleen and stomach and gastric ulcer should not eat it, so as to avoid counterproductive effects.

4. Women with rough skin

Red Date and Black Chicken Soup - Red dates have been a good blood tonic since ancient times, and black chicken can replenish qi and nourish yin. It is especially suitable for female friends. It has a certain effect on menstrual disorders, and regular consumption can also improve beauty.

5. Women with stress headaches

Gastrodia elata and pigeon soup - Gastrodia elata is particularly effective for headaches, dizziness, and limb numbness, while pigeon is rich in nutrients and has a smooth taste, so it is very popular among female friends who overuse their brains.

6. Women with cough and shortness of breath

King Flower Pork Rib Soup - clears heat, moistens the lungs, replenishes qi, can be eaten frequently.

Drinking soup requires knowledge

It is suitable for women to drink warm tonic soup before menstruation, but be careful not to drink too much tonic which causes excessive menstrual bleeding.

These therapeutic soups need to be consumed regularly to be effective, 2-3 times a week is appropriate.

Notes for making soup:

Water temperature: Put the meat in cold water so that the protein on the outer layer of the meat will not coagulate immediately. The protein on the inner and outer layers can be fully dissolved into the soup, making the soup taste delicious.

Ingredients: The meat should be blanched first to remove any remaining blood and ensure the soup has the right color. The chicken should be cooked whole to ensure that the meat is tender and not rough after the soup is made. In addition, do not add salt too early, as salt will cause the moisture in the meat to run out quickly and will also accelerate the coagulation of protein, affecting the flavor of the soup.

Heat: Don’t use too high a heat; the heat should be based on when the soup is boiling. After the water boils, simmer over low heat. It usually takes about three hours. Because ginseng contains ginsenoside, if it is cooked for too long, it will decompose and lose its nutritional value. Therefore, the best time to cook ginseng soup is about 40 minutes.

How to deal with meat after cooking soup: No matter how long the soup is cooked, the nutrients in the meat cannot be completely dissolved in the soup, so you should eat an appropriate amount of meat after drinking the soup.

Beauty care is common in life. Only when women pay attention to beauty care in daily life can they keep their faces young, have rosy complexions and plump skin. If a woman is not good at maintaining her beauty, she will easily experience symptoms such as sallow complexion, pale lips and nails, stiff limbs, dry hair, dizziness, blurred vision, fatigue, and shortness of breath. In severe cases, people are prone to premature aging symptoms such as wrinkles, gray hair, tooth loss, and unsteady gait. It can be seen that beauty care is important to women.