What are the methods for losing weight during menstruation?

I believe that many female friends are worried about the fat on their bodies. In order to lose weight, they must have used many weight loss methods. Some like to diet or drink slimming tea to lose weight, some like to exercise to lose weight, and some people with severe obesity may even undergo surgery to achieve the goal of losing weight. In fact, losing weight also requires skills. For example, the menstrual period weight loss method is a very good way to lose weight. So what are some ways to lose weight during menstruation? What should we pay attention to?

The physiological period weight loss method is to use the physiological cycle to divide the weight loss plan into four stages. The following is a detailed introduction:

1. The first stage of menstrual weight loss method (1-7 days after menstruation):

1. The recommended exercise time at this stage is 3 to 5 hours per week.

2. Do not try to lose weight by dieting or doing intense exercise during this stage, but instead focus on "body shaping". The early stages of menstruation are also a good time to shape a fit body, but excessive dieting can easily lead to dehydration without reducing fat.

3. You can choose gentle bodyweight exercises, such as simplified Tai Chi, Pilates, etc.

4. If you still feel irritable before doing bodyweight exercises, slow walking, jogging, and slow skating can all help.

2. The second stage of the physiological weight loss method (7-14 days after menstruation):

1. Try to keep the exercise frequency to 2 hours a day or every other day, and at least 7 hours a week.

2. The most effective way to lose weight is to ask a personal fitness trainer to help you develop a weight loss exercise plan. Let him know your menstrual cycle and he will help you achieve your ideal exercise state and weight loss goals during this period.

3. Running, swimming, and cycling are particularly easy to burn calories and are the best choices for people who want to lose weight.

4. At this time, you can try various aerobic exercises that you are interested in, such as rhythmic gymnastics, Latin dance, ballet, etc. Because your physical fitness and receptive ability are first-class during this period, it would be a waste not to exercise.

3. The third stage of menstrual weight loss method (14-21 days after menstruation):

1. Keep exercise time at least 6 hours a week.

2. Treadmills, aerobics and some machine exercises can help you burn calories during this period, while tennis and ball gymnastics are the best choices.

3. If you don’t have time to go to the gym, you can choose skipping rope as a way to lose weight. Jump 200 times or more every morning and evening, and the weight loss effect will be very obvious.

4. It is best to use your rest days to go outdoors for long-distance running, mountain climbing and other long-endurance aerobic exercises, which are excellent for burning fat and calories.

4. The fourth stage of menstrual weight loss method (21-28 days after menstruation):

1. Continue the aerobic exercise in the previous stage, and also do some strength training. The exercise time can be maintained at about 3 hours per week.

2. You may want to do 30 minutes of yoga exercises every day, which can make your body soft and your mood peaceful. At the same time, proper pelvic stretching posture can promote blood circulation, reduce edema and dysmenorrhea.

3. If you prefer the gym, take some time every day (at least 20 minutes) to show off your skills on the dance machine, rowing machine, or treadmill.

It is worth noting that:

1. Eat more foods rich in iron and fiber, such as spinach, kelp, dried fish, raisins, cherries, apples, red dates, candied dates, red spinach, spinach, whole wheat bread, brown rice, oats, milk, etc.

2. Avoid eating raw or cold food, ice cream or drinks.

3. Relax and do some gentle exercises.

4. Eat less sweets such as drinks, cakes, and candies. Prevent blood sugar instability and avoid aggravating various menstrual discomforts.

5. Avoid consuming caffeinated beverages: coffee, tea and other beverages will increase anxiety and uneasiness.

The above is a brief introduction to weight loss methods and precautions during menstruation. When you have enough energy to complete the above weight loss methods, the weight loss effect will be more obvious, at least you will not continue to gain weight. Of course, if you feel exhausted or tired during the weight loss process, you should stop. After all, good health is the most important thing.