Can I take green tea powder during menstruation?

It is said that tea should not be drunk too strong or in large quantities, because there is an ingredient in tea that affects the absorption of some nutrients. Green tea is no exception, but tea also has its functions and nutritional value. Just make sure you find the right time to drink tea. Some people say that drinking tea will make them very energetic, so it is recommended that you should not drink tea before going to bed at night. So as not to affect the quality of sleep.

It is very important for women to take in enough nutrition during menstruation. After all, menstruation can seriously damage the body's vitality. If you don't pay attention to the balance of nutrition, it will cause illness to the body. Especially foods that affect nutrient absorption should not be eaten. So, can I eat green tea powder during menstruation?

Women should not drink green tea powder during menstruation, because the menstrual blood will consume a lot of iron in the body. Therefore, female friends should supplement more iron-rich vegetables and fruits at this time, such as spinach, grapes, apples and other fruits. But if you are used to drinking tea when you are full, the tea contains up to 50% tannic acid, which will hinder our intestinal mucosa from absorbing iron, greatly reducing the absorption of iron. Therefore, it is easy to precipitate with iron in chyme or iron stones in blood tonic in the intestine. Black tea can be drunk, and can be mixed with brown sugar.

Water to drink. not good.

According to experiments, the pH value of green tea soup is weakly acidic, and its acidity gradually weakens with the number of brewing times (this is the acidic nature of green tea before it enters the human body). However, since green tea is rich in alkaline substances such as theacrine, tea polyphenols, and catechins, once it enters the human body, its alkaline components will be absorbed. Therefore, green tea should be alkaline during the residence and absorption stages after entering the human body. Aggravates dysmenorrhea

You must not drink green tea powder during your menstrual period. Not only will it affect your absorption of nutrients, but it may also cause dysmenorrhea during your menstrual period. If you already have a history of dysmenorrhea, drinking green tea powder will make the dysmenorrhea worse. Women should know how to take care of themselves and never eat foods that are not allowed during menstruation.