Can I eat Lingzhi during menstruation?

Many women like to eat Ganoderma lucidum, because Ganoderma lucidum is a very special food. This food has many functions, including beauty, anti-aging, etc., but female compatriots have such a doubt, that is, can you eat Ganoderma lucidum during menstruation? What are the disadvantages of eating Ganoderma lucidum during menstruation? In fact, women can eat Ganoderma lucidum during menstruation, which can play a role in blood supplement. Let us learn about it together.

The advantages of Ganoderma lucidum for women are significantly greater than those for men, so most of the people who eat Ganoderma lucidum are female friends. In addition to helping our skin, it can also fight cancer, prevent heart disease, and cerebral hemorrhage, so people have such a high evaluation of Ganoderma lucidum.

Ganoderma lucidum also has many functions and effects such as strengthening sperm, anti-inflammatory, analgesic, antibacterial, detoxification, diuresis, blood purification, etc. It is a health food with a long history and a natural immune regulator.

But it is not suitable to drink strong tea. During menstruation, women lose a certain amount of menstrual blood, which contains hemoglobin, hemoglobin, methemoglobin, etc. Therefore, women during menstruation need to eat foods containing iron to supplement their nutrition. Such as pork liver, eggs, spinach, black fungus, etc. You can also take blood-enriching medicines. If you drink tea during menstruation, the tannins in the tea will combine with the iron in food or medicine in the intestines to form a complex that cannot be absorbed. Thereby hindering the absorption of iron by the intestinal mucosa, leading to the occurrence of iron deficiency anemia in women. At the same time, because tannins also have an astringent effect, they can inhibit the secretion of digestive juices in the human body, which can easily lead to symptoms such as loss of appetite during menstruation and constipation.

This is the end of the explanation about whether you can eat Ganoderma lucidum during menstruation. I hope it will be helpful to you. Ganoderma lucidum is a food that has the effects of replenishing qi and blood, nourishing the five internal organs, strengthening the waist and kidneys. Regular consumption of this food can regulate our complexion and physical condition. Moreover, for female friends, regular consumption of Ganoderma lucidum can also regulate menstruation. It is a product that is very worthy of our recognition.