Can I eat XO sauce during my period?

Of course, we can't do without some sauces and seasonings in our cooking process. XO sauce is actually a high-end homemade sauce. It has a strong seafood flavor and can help us increase our appetite. Proper consumption is actually good for our health, but after all, as a sauce, it must not be consumed too much.

Especially for women during menstruation, although these foods can be eaten, their nutritional and health value is not high.

Women during menstruation need to supplement a lot of protein and the necessary nutrients. XO sauce is just a cooking sauce. Although it can help us stimulate appetite and digestion, it does not play a role in supplementing these nutrients. Therefore, it is recommended that women during menstruation should not eat too much of these foods.

XO sauce is a high-end homemade sauce in Cantonese cuisine, with bright red color, rich flavor, mellow aroma and slight spiciness. XO sauce is particularly suitable for cooking fresh and tender ingredients, giving them a strong seafood flavor, such as XO sauce fried beef tenderloin, XO sauce fried goose intestines, XO sauce baked crab, XO sauce eggplant casserole, etc.

Women should not eat hot food during menstruation

"Many women believe that they should eat something warm during menstruation, such as red dates and donkey-hide gelatin to replenish blood. In fact, this is a very general and wrong view." Gynecological experts said that diet during menstruation is very particular, and eating right can play a tonic and health-preserving role.

Before menstruation, you should harmonize qi and blood in time, and avoid eating too hot food. You can take some iron maple vine, rice ribs, yam (to strengthen the spleen and stomach), angelica, lotus root (to supplement iron), and kelp (to resolve phlegm, promote diuresis, and promote bowel movements and detoxification).

Women during menstruation need to pay attention to many dietary issues, especially they should not consume too much hot food. Therefore, in the process of nourishing, we also need to pay attention to the choice of some food. Only if you pay attention to these dietary health principles can you better provide your body with the nutrition it needs.