Can I eat fish maw during menstruation?

Menstruation is a very normal thing for women. It is abnormal for women not to have menstruation. Menstruation refers to the shedding of the endometrium, and the discharge of the shed endometrial tissue and blood from the vagina. Basically, menstruation will "report" on time every month, which is not unfamiliar to women. Only by ensuring adequate nutrition during this period can women's bodies be healthy.

Nowadays, women pay special attention to what they eat, because if they eat some spicy and irritating food, it will lead to increased menstrual bleeding. So, can you eat fish maw during menstruation? Let’s first take a look at the insights into fish maw.

Fish maw, also known as fish maw, is one of the four major tonics in China and is known as the eight delicacies of the sea. Fish maw mainly comes from India, Pakistan and other places. It is rich in gelatin, so it is called fish maw. It has high nutritional value and can strengthen the body, nourish the blood and improve skin quality.

Nutritional analysis

The main ingredients of fish maw are high-grade collagen, multiple vitamins, and various trace elements such as calcium, zinc, iron, and selenium. Its protein content is as high as 84.2% and fat is only 0.2%, making it an ideal high-protein, low-fat food.

3.2 Medicinal value

From the perspective of traditional Chinese medicine, fish maw has extremely nourishing and therapeutic effects. "Compendium of Materia Medica" records: fish maw can nourish the kidney and essence, nourish the tendons and veins, and can treat kidney deficiency, spermatorrhea and postpartum (postpartum food) wind spasm. Fish maw is rich in protein and gelatin, which can nourish yin, nourish the skin, strengthen the kidneys and strengthen the body. It is most suitable for regular consumption for people with weak waist and knees and weak body.

3.3 Dietary therapeutic effects

The best fish maw must be thick, not fishy or greasy when boiled, and smooth and refreshing when eaten. Ordinary quality fish maw is mostly used to make soup, while high quality fish maw can also be used to make dishes. Fish maw has high therapeutic effects and is rich in protein, gelatin, phosphorus and calcium. Women regard it as a beauty product. It has the ability to nourish all parts of the body and can be eaten by men, women, young and old. It is a precious product that is nourishing without being dry.

Because women often feel sore waist and knees and weak body during menstruation, eating fish maw can effectively relieve this symptom. Therefore, fish maw is very beneficial for the maintenance of women's body during menstruation. If women are not careful during menstruation, they may experience symptoms such as dysmenorrhea, so women must pay special attention to their bodies during menstruation.