What foods are the most nutritious for women today?

1. Redmi

Red rice is rich in starch and plant protein, which can replenish consumed physical energy and maintain normal body temperature. It is rich in many nutrients, among which iron is the most abundant, so it has the effect of replenishing blood and preventing anemia.

It is rich in phosphorus and vitamins A and B group, which can improve malnutrition, night blindness, beriberi and other problems; it can also effectively relieve symptoms such as fatigue, lack of energy and insomnia. Substances contained in it, such as pantothenic acid, vitamin E, and glutathione, can inhibit carcinogens, especially colon cancer.

2. Carrots

Carrots have the following three functions for women:

Detox Beauty

"Bencao Jingshu" records: "Radish root is good for urination and defecation" and "it can cure facial poison." Modern science shows that carrots contain large amounts of cellulose, B vitamins, potassium, magnesium and other substances that can promote gastrointestinal motility, help excrete waste from the body, and have a good therapeutic effect on constipation and acne.

3. Fungi

Nutritional value of edible fungi: high protein, no cholesterol, no starch, low fat, low sugar, high in dietary fiber, high in amino acids, high in vitamins and minerals. Edible fungi concentrate all the good properties of food, and their nutritional value reaches the pinnacle of plant food. They are called God food and longevity food.

[Recipe recommendation: Grilled mushrooms]

Ingredients: Oyster mushroom

Accessories: Chinese cabbage, minced meat, shredded green onion and ginger, red pepper

Seasoning: salt, MSG, sugar, soy sauce, water starch, pickled chili sauce

Preparation method:

1. Slice the button mushrooms, blanch them in boiling water and remove them. Wash and cut the Chinese cabbage into sections for later use.

2. Light a wok and pour in oil, put the Chinese cabbage in and stir-fry, add salt and sugar and fry until cooked, add MSG and serve on a plate. Add a little more oil to the wok, add the minced meat and stir-fry, add onion, ginger, pickled chili sauce and shiitake mushrooms and stir-fry evenly, add soy sauce, salt and sugar to season, add red pepper, water starch to thicken, add MSG and serve on the Chinese cabbage.

Features: Fresh, salty, slightly spicy, rich in nutrients.

4. Garlic

Garlic's health benefits:

1. Powerful sterilization. The sulfur compounds in garlic have extremely strong antibacterial and anti-inflammatory effects, and can inhibit and kill a variety of cocci, bacilli, fungi and viruses. It is one of the most powerful antibacterial natural plants discovered so far.

2. Detoxify and cleanse the intestines to prevent gastrointestinal diseases. Garlic can effectively inhibit and kill bacteria and viruses such as Helicobacter pylori that cause gastrointestinal diseases, remove toxic substances from the stomach and intestines, stimulate the gastrointestinal mucosa, promote appetite, and accelerate digestion.

3. Lower blood sugar and prevent diabetes. Garlic can promote the secretion of insulin, increase the absorption of glucose by tissue cells, improve the body's glucose tolerance, quickly lower blood sugar levels in the body, and kill various pathogens that induce diabetes due to infection, thereby effectively preventing and treating diabetes.

4. Prevent colds. Garlic contains a capsaicin called "propylene sulfide", which has a good killing effect on pathogens and parasites. It can prevent colds and relieve cold symptoms such as fever, cough, sore throat and nasal congestion.

5. Red wine

The reason why drinking red wine is good for the skin is that the extracts in red wine can control the aging of the skin - powerful anti-damage substances that are often found in the plant kingdom are contained in red wine. And there are more than 10 kinds of ingredients, especially the ingredients that produce hematin, which can prevent damage to active oxygen and have a very obvious effect.

Drinking red wine after childbirth is good for body recovery

High-quality red wine is rich in iron, which is very beneficial for women. It can replenish blood and make the face rosy. At the same time, the fat content in women's bodies will increase significantly during pregnancy. Drinking some wine after delivery can prevent the oxidation and accumulation of fat, which is very helpful for restoring the body. "

6. Tomato

According to research and determination by nutritionists: eating 50g-100g of fresh tomatoes per person per day can meet the body's needs for several vitamins and minerals. The lycopene contained in tomatoes has the effect of inhibiting bacteria; the malic acid, citric acid and sugars contained in tomatoes can aid digestion.

Tomatoes are rich in nutrients and have many functions, so they are called the magical fruit among vegetables. It is rich in provitamin A, which is converted into vitamin A in the human body, which can promote bone growth and has good effects in preventing and treating rickets, dry eyes, night blindness and certain skin diseases. Modern medical research shows that the amount of vitamin C the human body obtains is the decisive factor in controlling and improving the body's anti-cancer ability. Organic acids such as malic acid and citric acid in tomatoes can also increase the acidity of gastric juice, aid digestion, and regulate gastrointestinal function. Tomatoes contain fruit acid, which can lower cholesterol levels and is very beneficial for hyperlipidemia. Tomatoes are rich in vitamins A, C, B1, B2, carotene, calcium, phosphorus, potassium, magnesium, iron, zinc, copper, iodine and other elements. They also contain protein, carbohydrates, organic acids and cellulose.

7. Salmon

A survey published by the World Health Organization last year pointed out that Japanese people are the longest-lived group in Asia. This honor is of course due to the Japanese people's habit of advocating a low-fat diet, eating more salmon and drinking more green tea. The fat in salmon is omega-3 fatty acids, which are beneficial.

[Recipe recommendation: Salmon cheese beef roll]

practice:

(1) Cut the salmon into small pieces and cut the cheese into small pieces of similar size. Place a piece of salmon and a piece of cheese on the beef slices for hot pot and roll them up.

(2) Heat the pan over medium heat, lightly coat with oil, and place the rolled salmon and cheese rolls in. Reduce heat and cover pot.

(3) Wash a handful of snow peas, open the lid and put them into the pot. Add some soy sauce, cooking wine and brown sugar to the pot and turn the peas over.

(4) Cover the pot and continue to simmer for a while until the meat rolls are cooked. Remove the snow peas and turn to medium heat to reduce the sauce. The rolls will then turn into a nice brown color. When collecting the juice, remember to turn it over to ensure even coloring.

8. Broccoli

We can see broccoli in many anti-aging recipes. It is a very useful anti-aging food for women. Because it contains antioxidants, it slows down free radicals in women's bodies and thus delays aging.

[Recommended recipe: Assorted broccoli]

Ingredients: broccoli, cauliflower, carrots, red peppers.

Seasoning: salt, chicken essence, starch, salad oil.

practice:

(1) Cut broccoli and cauliflower into small florets, peel and slice carrots, and remove seeds and cut red pepper into pieces. Set aside.

(2) Blanch all the vegetables in boiling water.

(3) Leave a little oil in the pan, add all the ingredients and stir-fry, season with salt and chicken stock, and thicken with starch.

9. Soybeans

Soybeans are really cheap and good quality. For women, the isoflavones they contain can produce similar effects to estrogen hormones, lowering blood cholesterol, protecting the heart, and preventing breast cancer and osteoporosis.

[Recommended recipe: Fried soybeans with dried radish]

Ingredients: 200g soybean kernels, 200g dried Xiaoshan radish, half a teaspoon of sugar

practice:

(1) Wash and dice the radish.

(2) Heat the pan with oil, add soybeans and stir-fry for 1 minute, then add dried radish.

(3) Add a little water and sugar, cook over medium heat for 2 minutes, then serve.

10. Orange

Among the many types of fruits, acidic fruits contain more vitamin C. Modern nutrition science has unanimously recommended vitamin C as one of the antioxidants. Its three main functions: preventing free radicals from damaging cells and reducing aging; preventing the preservatives sodium nitrate and sodium nitrite from converting into carcinogenic nitrosamines. It has a great protective effect on cancer patients, especially gastric cancer and esophageal cancer; it inhibits the oxidation of bad cholesterol and protects good cholesterol, maintaining blood vessel and heart health.

Serve directly or with freshly squeezed orange juice.