How to calculate the safe period, women of childbearing age should keep in mind

How to calculate the safe period for women? There are some methods. If women don’t know, they can also consult some methods, so that they can calculate it well. Women also need to understand some of their own problems in daily life, which can protect themselves well and allow women to take some preventive measures.

So how do we calculate the safe period specifically? The following is a detailed introduction so that women can have some understanding of this and know how to do it best and how to calculate it most accurately. At the same time, this method can also provide good protection for women's health.

Normal women of childbearing age have menstruation once a month. The period from the beginning of this menstruation to the first day of the next menstruation is called a menstrual cycle. For example, from the perspective of contraception, each menstrual cycle of a woman can be divided into the menstrual period, ovulation period and safe period. Safe period contraception is a contraceptive method that stops sexual intercourse during the ovulation period. This is a traditional contraceptive method and was one of the commonly used contraceptive methods at home and abroad before the advent of birth control pills and intrauterine devices.

The safe period is divided into the safe period before ovulation and the safe period after ovulation. The period from the end of menstruation to the day before ovulation is the safe period before ovulation. From the first day after the end of ovulation to the day before the next menstrual cramps is the safe period after ovulation. Generally speaking, the safe period after ovulation is safer than the safe period before ovulation. This is because some women sometimes affected by environmental changes and mood swings affect the advance of the ovulation, so before the safe period ovulation will be shortened, but did not know their own, so before the safety period ovulation is not safe. The opportunity that the ovary has row two eggs in a menstrual cycle is very rare, that is, after ovulation to the next menstrual cramps before this period of time usually won't happen again the second time of ovulation, so the safety period after ovulation is relatively safe.

The key to using safe period contraception is to determine the female ovulation date. When the ovaries ovulate, there is generally no special feeling. Even though some women may have symptoms such as lower abdominal pain, back pain, breast swelling and mood changes, these phenomena are not specific symptoms of ovulation and therefore cannot be used as a basis for ovulation. Menstruation and ovulation change cyclically, and there is a close relationship between the two. If you understand the changing patterns of the two, you can determine the ovulation date through indirect methods. There are many ways to determine the ovulation date, and the methods that women can master themselves include: calculating based on the menstrual cycle, measuring basal body temperature, and observing cervical mucus secretion.

Through the above introduction, we have some understanding of the safe period calculation method. When calculating, we must also follow the above method. However, it should be noted that if the menstruation is not very accurate every month, you can also consult some experts, so that the calculation will be more accurate.