4 exercises to promote kidney disease recovery! Recommend them to kidney patients

1. Tai Chi

Tai Chi is a slow, flowing exercise with gentle movements that regulates breathing and improves blood circulation.

For patients with kidney disease, Tai Chi can help relieve stress on the body and enhance flexibility and balance.

For example, kidney patients who practice Tai Chi for a long time will have improved metabolic function, which helps eliminate toxins in the body and reduce the burden on the kidneys.

2. Jogging

Jogging is a simple and effective aerobic exercise that can enhance cardiopulmonary function and improve the body's immunity.

It can promote metabolism, improve blood supply to the kidneys, and help repair and recover the kidneys.

Studies have shown that kidney disease patients who jog moderately every week have relatively stable renal function indicators and their disease progression is delayed to a certain extent.

3. Yoga

Yoga, through various postures and breathing exercises, can relax the body and mind and relieve anxiety and stress.

This is crucial for patients with kidney disease because improved mental state helps recovery.

For example, some twisting and stretching yoga moves can stimulate the abdominal and waist organs, including the kidneys, and enhance their functions.

4. Swimming

When swimming, all muscles in the body are involved in the exercise, which puts less pressure on the joints.

It can increase muscle strength, improve cardiorespiratory endurance, and improve blood circulation to the kidneys.

Many kidney disease patients have seen significant improvement in their physical condition and improved quality of life after swimming exercises under the guidance of a doctor.