Can eating a few peanuts on an empty stomach in the morning bring any good results?

Can eating a few peanuts on an empty stomach in the morning bring any good results?

Change for health Zhongke physical examination 2024-02-22 14:32 Jiangxi

Peanuts, formerly known as groundnuts, are a common nut food in daily life. Peanuts contain catechins, lysine and other elements, which have anti-aging effects on the human body; the linoleic acid in peanuts can also decompose human cholesterol and excrete it through metabolism, avoiding cholesterol deposition in the body, thereby reducing the occurrence of various cardiovascular and cerebrovascular diseases.

Therefore, peanuts are often used as health products by some middle-aged and elderly friends.

From ancient times to the present, peanuts have been used as a cooking ingredient in more than just a few ways. They can be cooked into porridge, eaten raw, or cooked into dishes, and they all have endless flavors. Even children like to eat them as a snack!

What are the benefits of eating peanuts on an empty stomach in the morning?

01

Get up early and eat peanuts on an empty stomach to replenish qi and blood

Peanuts can be said to be an inevitable nutritional choice for many female friends.

Female friends are generally cold, and anemia is more common during physiological periods. Peanuts are rich in vitamins and minerals such as choline, potassium, calcium, iron, zinc, and are good promoters of blood and qi. Women drink brown sugar water when eating peanuts, and the result is twice the effort.

So why eat on an empty stomach? Because on an empty stomach, the body can more easily absorb nutrients.

02

Eating peanuts on an empty stomach early in the morning can increase platelets

The importance of platelets to the human body is self-evident. When the platelet content of the human body decreases, the blood's ability to coagulate will decrease, and once injured, bleeding will occur, especially during the physiological period of female friends, because platelets are an important substance for the body to coagulate blood.

Eating red-skinned peanuts on an empty stomach will increase the platelet content in the body and enhance the blood clotting ability when injured, thus playing a role in preventing cardiovascular disease.

Some people worry that strong blood coagulation may lead to thrombosis. This worry is totally unnecessary because the blood will not coagulate directly in the body, so you can eat it with confidence.

03

Eating peanuts on an empty stomach early in the morning can nourish the stomach

Peanuts are rich in fat and protein, which can repair our gastric mucosa. You can eat a few peanuts when you get up in the morning to clean your mouth. It is very effective in relieving stomach fatigue and emptiness. Opening the abdomen can also help stomach digestion. At the same time, it is beneficial for the next breakfast and reduces the burden on the body!

So the secret to a happy breakfast is to eat a few peanuts on an empty stomach! But remember not to drink water right after eating peanuts on an empty stomach, as this may lead to the risk of diarrhea.

Although peanuts have many benefits, they are not suitable for everyone, such as people who have just accumulated blood in their bodies. Eating peanuts at this time will increase the accumulation of blood and aggravate the condition.

In addition, some friends who have undergone cholecystectomy and friends with cholecystitis should not eat more peanuts.

What should you pay attention to when eating peanuts?

1. Control the amount of peanuts you eat

Peanuts contain 40% fat, and eating too much every day can easily cause obesity. Adults can eat 10 to 25 grams of peanuts a day, which is about the amount of a small handful.

2. The healthiest thing is spiced peanuts

The method of making five-spice peanuts is very simple. Put the peanuts in water, add cinnamon, salt, star anise and pepper and cook them together. This method can retain the nutritional value and flavor of peanuts to the greatest extent. However, the chewing ability of the elderly is weakened, so the peanuts must be cooked thoroughly.

3. Eat less fried peanuts

Most people like to eat fried and multi-flavored peanuts, but these are made through repeated frying and baking. Peanut protein is dehydrated, and when eaten, it can absorb moisture in the throat, reduce throat resistance, and cause local inflammation.

Therefore, you should eat less roasted or fried peanuts, especially patients with pharyngitis, and drink more water after eating.

4. Add peanuts to dishes and staple foods

In fact, peanuts can be added to most dishes and staple foods. They are not only delicious but also healthy. Mix the cooked spiced peanuts with vegetables, or add a handful of peanuts when cooking porridge.

5. Peanut Butter May Gain Weight

After peanuts are made into butter, the nutritional content has hardly changed. People who are thin or need to gain weight may want to spread peanut butter on bread. It is not only delicious, but also can increase the calories of food.

6. Do not eat moldy peanuts

Improper storage of peanuts can easily breed aflatoxin, which has teratogenic and carcinogenic effects. Dry the peanuts thoroughly before storing them in a ventilated and dry environment.

If you eat bitter or moldy peanuts, you should spit them out immediately and rinse your mouth with light salt water.

Although peanuts are extremely nutritious, they are not suitable for everyone. First of all, people who are allergic to peanuts should not eat them; peanuts are high in purine nuts, so don't eat peanuts during an acute attack of gout.

Peanuts contain dietary fiber and oil, which can moisten the intestines and promote bowel movements. People with acute digestive tract infections and diarrhea should avoid eating peanuts to avoid aggravating diarrhea symptoms.