Did you buy the right bread for weight loss?

A friend bought a box of bagels on an e-commerce platform because they are low in calories and sugar and suitable for people who want to lose weight. Is this really the case? Every 100g of ordinary bagels has more than 200 kcal, while every 100g of rice has 116 kcal. By comparison, it seems that bagels are not as low in calories as the legend says.

As for whether bagels can help lose weight, the key actually lies in the following three points.

First, you have to look at its raw materials , that is, the ingredient list. The dietary fiber and minerals in the ingredients will vary depending on the flour you choose. The first choice is of course whole grains, that is, whole wheat bagels are rich in dietary fiber, which can increase satiety and are more suitable for people who need to control their weight and blood sugar, such as those with obesity and diabetes.

Whole wheat bread requires that whole wheat flour should be the first ingredient in the bread. Note that it should be whole wheat flour, not wheat flour.

In addition, look at the nutritional label and choose bread that is low in sugar and salt.

Second, it depends on how to pair them . Bagels are equivalent to the staple food we usually eat, such as rice and steamed buns. If there are only carbohydrates in a meal, it is nutritionally unbalanced. Therefore, when eating bagels, don't forget to pair them with your favorite fruits and vegetables and protein foods.

Third, it depends on how much you eat . Don't be greedy when eating, otherwise you will suffer endless troubles. If you want to control calories, you can choose a smaller bagel or eat only half. When applying sauce, you can choose some low-fat products, such as reduced-fat cheese.

Now you know how to choose bread for weight loss! Remember, it is not that you cannot eat bread when losing weight, but you should choose the bread that suits you. While enjoying delicious food, you should also pay attention to balanced nutrition!