After the "Subject 3" became popular, many people rushed to the hospital! They can no longer squat... | Hot Topics

Recently, "Subject Three" has become popular.

But this does not refer to the third driving test

This word originated from a wedding in Guangxi. In order to express their joy, the newlyweds will invite their relatives and friends to dance happily together at the wedding scene. Some netizens joked: Every Guangxi person will go through an "exam" before getting married. The first subject is singing folk songs, the second subject is eating rice noodles, and the third subject is dancing. If you pass the dance, you can go back to the center to print a "transcript".

After the "Subject 3" trend "blew" to Haidilao

It has been on the hot search list many times

Many diners and netizens followed suit.

Join the "awkward dance"

However, it should be noted that

Although "awkward dancing" is fun,

It's easy to get into trouble if you're not careful!

A few days ago,

25-year-old girl Xiao Liu (pseudonym)

It's because of "Subject Three"

Jumped into the hospital

Xiao Liu limped to the orthopedics department of Zhejiang Provincial People's Hospital for treatment. After examination, the attending doctor found that Xiao Liu had obvious swelling and tenderness on the outside of both ankle joints, limited ankle joint movement, especially limited ankle inversion, which was a very typical injury to the lateral ankle ligament.

Gu Xiaohui examines a patient/Photo provided by the hospital

The cause of the injury was actually "Subject Three"

After the consultation, the doctor learned that Xiao Liu mostly sits for long periods of time due to her work and rarely exercises. However, as a fashion icon, she likes to experience new things, so she invited two or three friends to follow the online video and do "Subject Three" together.

Xiao Liu said that everyone was "cautious" at first, but later they played more and more enthusiastically, and the amplitude of their movements continued to increase. As a result, after two or three days, she felt unbearable pain in both ankle joints, which seriously affected her normal life, so she went to the hospital for treatment.

"This is a very dynamic dance, which requires repeated twisting of the ankle joint from beginning to end. The greater the twisting amplitude, the greater the amount of exercise, but it is easy to cause injury if it is not mastered well." The doctor said that for people who do not exercise much, have no dance foundation and do not warm up properly, it is very likely to cause damage to the lateral ankle ligament.

If not treated in time, it will lead to chronic instability of the ankle joint. Just like a wheel, if the bearing is loose, the wheel is very easy to wear. Severe wear will lead to osteoarthritis of the ankle joint and even cartilage damage.

It is worth noting that

Xiao Liu is not the first

Those who went to the hospital because of "Subject 3"...

At the end of November, the Changxing County People's Hospital in Huzhou received a boy born in the 2000s who suffered knee pain and inability to squat after skipping "Subject Three". He was diagnosed with tibial plateau bone contusion and required immobilization and rest.

A 13-year-old student from Yuhang District, Hangzhou, also celebrated his birthday at Haidilao. He followed the store clerk to do "Subject Three" and then felt pain in his ankle. He went to the doctor and was found to have extensive edema in the talus and cuboid bone, and fluid accumulation in the ankle joint.

Doctor's advice: Warm up thoroughly

To prevent sports and dance injuries, it is important to warm up thoroughly and stretch the ligaments of the ankle joint to avoid injuries caused by sudden acceleration during exercise.

For those who don't have any dance skills, remember to proceed step by step and don't twist too much, because it is difficult to control the adaptability of the ankle when the speed changes.

Especially when doing inward-inversion and ankle-twisting movements, the body's center of gravity should be placed on the other supporting leg to try to reduce the force on the twisted ankle side.

Choice of dance shoes: Do not wear flat shoes. It is best to choose high-top shoes that can protect the ankle joints.

Doctor's reminder

If you experience obvious symptoms after dancing, please seek medical attention immediately

The doctor will assess the results and extent of the injury
Provide the most suitable exercise and treatment plan.