The temperature drops suddenly, what should I do if my child has a cough and fever? Taking a photo like this during the 10-minute break can improve immunity and prevent illness during the season change!

The temperature has dropped sharply recently, and many children have coughs and fevers. Children are under great pressure from studying and have no time to exercise. Chinese medicine believes that where evil gathers, the qi must be weak, and the key is to improve our resistance. Today, the "Famous Doctor Anchor" will teach children to use the 10 minutes between classes to do a refreshing and healthy exercise to improve immunity and avoid getting sick during the season change! Adults can also do it.

1. Tap the Baihui acupoint

The Baihui acupoint is located at the intersection of the line connecting the two ear tips and the line connecting the center of the eyebrows. Gently tap the Baihui acupoint, once per second, for 60 times. Baihui can calm the mind, soothe the nerves, and awaken the brain, which can help us relieve fatigue caused by learning.

2. Strike Tanzhong

The Tanzhong point is located at the midpoint of the line connecting the two nipples on the anterior midline of the human body. Tanzhong is the meeting point of Qi, which can promote the flow of Qi and relieve depression. Beating the Tanzhong point can relieve the tension and other emotions caused by studying. Make a hollow fist and beat gently, once per second, and beat 60 times.

3. Knock on the elbow

Huangdi Neijing says that if there is evil in the heart and lungs, its qi will flow to the elbows. Tapping the elbow pits can remove the evil qi in the heart and lungs, enhance the heart and lung functions, and prevent heart and lung diseases.

4. Standing on tiptoe

Standing on tiptoe comes from the Eight Parts of Vajra Gong. When doing it, keep your toes still and stand on your heels. Do it three times quickly and continuously, or twice slowly. It can help digest food, eliminate accumulation, and strengthen the spleen and stomach.

One clap, two punches, three knocks, four tiptoes. Have you learned it, kids? Don’t forget to do it twice a day!