Don’t drink this kind of soy milk! It’s easy to get poisoned! Tell your family immediately!

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A netizen made homemade soy milk in the morning

Put it in the thermos cup

When it opens in the afternoon

The soy milk has solidified

Aroused heated discussion online

Netizen: Don’t drink it, it has gone bad!

Chinese morning

It usually starts with a cup of soy milk...

Soy milk with fried dough sticks

Drinking warms the stomach

So why does the good soy milk solidify?

Can I still drink this kind of soy milk?

How long can the blended soy milk be stored?

What are the precautions when drinking soy milk?

01

How long can the blended soy milk be stored?

The researchers conducted an experiment, simulating the home environment by using a soymilk maker to squeeze fresh soy milk, and tested the number of colonies in the soy milk at different time points, under normal temperature conditions and under refrigerated conditions.

The experimental results show that after 6 hours at room temperature, the colony increases nearly 10 times.

● Place at room temperature: The colony count of freshly squeezed soy milk is 210 cfu/ml half an hour later, 255 cfu/ml after 2 hours, and the growth rate accelerates after 4 hours, soaring to 2070 cfu/ml after 6 hours.

● Under refrigerated conditions: Freshly squeezed soy milk has significantly fewer colonies. The number of colonies in soy milk after 6 hours of refrigeration is the same as the number of colonies in soy milk after 1 hour at room temperature.

The reason why soy milk solidifies is that the temperature in the thermos cup will gradually drop. Soy milk is rich in protein. When the temperature is between 20~40°C, bacteria will multiply in large numbers in this environment.

After 3 to 4 hours, the soy milk in the cup will easily deteriorate.

Therefore, if you make fresh soy milk in the summer, it is best to drink it immediately after squeezing it and finish it within 2 hours.

Soy milk is a favorite drink among Chinese people.

It is a nutritious food suitable for all ages

It is also known as "plant milk"

So

What are the benefits of drinking soy milk to the body?

How should we drink it?

Come and have a look~

02

What are the benefits of drinking soy milk every day?

Appropriate daily intake of soy milk can prevent and control many chronic diseases:

1. Improve cardiovascular health

Studies have found that soy protein intake is negatively correlated with systolic and diastolic blood pressure. Drinking soy milk can prevent and control high blood pressure to a certain extent.

Data show that for people at high risk of cardiovascular disease, drinking about 270g of soy milk every day may help enhance vascular endothelial function and improve carotid atherosclerosis.

2. Improve menopausal symptoms and increase bone density

After menopause, women's estrogen levels drop rapidly, and calcium in their bones is lost rapidly, leading to osteoporosis.

The soy isoflavones contained in soy milk are called "phytoestrogens", which can enhance the bone density of the lumbar spine and femur to a certain extent and reduce the risk of fractures.

3. Prevent and control diabetes

Soy milk is low in calories, low in carbohydrates and fat, can provide a good sense of fullness, and can also reduce postprandial blood sugar response and blood insulin response, which can greatly help lose weight and stabilize blood sugar.

4. Improve brain health

Soy milk also contains lecithin, which is a phosphorus-containing lipid. It is the main component of brain nerve tissue and brain marrow, and has a strong brain-enhancing effect.

Drinking soy milk regularly can improve brain function and memory.

Soy milk is nutritious and beneficial to health

But not everyone can drink it.

In addition, I drank uncooked soy milk.

Possibly poisoning!

03

How to drink soy milk correctly?

1. These types of people are not recommended to drink

● People who are allergic to soy protein.

● Infants under 6 months old.

● People who are taking medication: There may be complex reactions between drugs and food, so the safest thing is not to drink soy milk while taking medication.

● People with poor kidney function.

● People with poor gastrointestinal function.

2. How much to drink

The "Dietary Guidelines for Chinese Residents" recommends that adults consume 15 to 25 grams of soy foods every day. 25 grams of soybeans is equivalent to approximately 300 mL of soy milk (half a bottle of mineral water).

3. Drink soy milk, make sure it is cooked

Homemade soy milk must be cooked. When raw soy milk is heated to 80℃~90℃, a large amount of white foam will appear. In fact, this is a "false boiling" phenomenon. The soy milk is not cooked through at this time. Soy milk that is not thoroughly heated contains many undestroyed harmful substances, and drinking it may cause diarrhea and vomiting.

When cooking soy milk, it should be heated until the foam disappears. After the soy milk boils, continue heating it for a few minutes before drinking.

remember:

Soy milk must be cooked before drinking

Make and drink now!