Is autumn's first cup of milk tea coming again? Let's hear what ophthalmologists say

Beginning of Autumn, the 13th solar term in the 24 solar terms and the first solar term in autumn, marks the transition from the dominance of yang to the dominance of yin.

Put on weight in autumn, eat autumn melons, and dry autumn fruits

These are all traditional customs of the Beginning of Autumn

In recent years,

#The first cup of milk tea in autumn

The custom of "must check in" has also been added

It is sweetness and love

A symbol of warmth and happiness

However, after this sweet

But it comes with a heavy price

A cup of milk tea can increase our blood sugar

The price surged 1.5 times in a short period of time

Diabetes seems far away from us

In fact

Many people are already on the brink of diabetes

Special reminder:

Wu Jianhua, chief physician, associate professor, master's supervisor, dean of the Aier Eye Hospital Affiliated to Wuhan University (Wuhan Aier Eye Hospital Main Hospital), and deputy director of the 3rd Committee of the Ophthalmologists Branch of the Hubei Medical Association , introduced that diabetic retinopathy (DR) is a major microvascular complication occurring in the eye, and as the disease progresses, some patients will also develop macular edema in the fundus, causing irreparable vision damage.

So, are we unable to defeat diabetic retinopathy and should we just give up? In fact, the causes of diabetic retinopathy are very complicated, and the risk of diabetic retinopathy is related to many factors. If we can do the following, we can better prevent or delay vision loss.

1. Regular inspection for early detection

Common screening methods for diabetic retinopathy include fundus photography and fundus examination under slit lamp . Optical coherence tomography (OCT) and fluorescein angiography (FFA) can further clarify the diagnosis of diabetic macular edema and guide treatment. FFA can be used to examine new blood vessels when necessary.

Once diabetic retinopathy is detected, timely treatment must be received as directed by the doctor , which can delay the progression of the disease and prevent vision loss and blindness to a large extent.

2. Frequently check important data

Current guidelines require:

● The glycosylated hemoglobin of most diabetic patients should be controlled below 7.0%. (The control target can be appropriately relaxed for those who are older or have cardiovascular diseases). Ideal blood sugar control requires not only glycosylated hemoglobin to meet the standard, but also to minimize the amplitude of blood sugar fluctuations.

● Blood pressure should be controlled at 130/80 mmHg or below.

● Low-density lipoprotein-cholesterol is controlled at 1.8mmol/L.

● Triglycerides are controlled below 1.7mmol/L.

3. Follow the doctor's advice and develop good habits

●Take medication regularly

Take medications regularly and in fixed amounts as directed by your doctor, and try to keep your blood sugar within the target range.

● Regular diet

Under the premise of meeting the body's needs, reduce the intake of carbohydrates, fats, and high-calorie foods, and control the daily sugar intake. Reduce smoking and control drinking.

●Moderate exercise

Exercise moderately according to your own situation. You can choose aerobic activities such as brisk walking and jogging, avoid competitive sports, extend the exercise time appropriately, and do it step by step to avoid excessive activity that affects blood sugar fluctuations.

Dr. Wu Jianhua reminded that "diabetic retinopathy" is preventable and controllable, and early prevention is very important. It is recommended that diabetics check their fundus regularly, strictly control blood sugar, blood pressure, and blood lipids, and manage their daily life scientifically. Even if the disease occurs, there is no need to panic. Go to the diabetic eye disease clinic of a professional hospital for diagnosis and treatment, build confidence, and adhere to standardized treatment.