National Fitness Day丨If you don’t do fitness correctly, you will just waste time? Learn about these fitness misunderstandings

National Fitness Day丨If you don’t do fitness correctly, you will just waste time? Learn about these fitness misunderstandings

Today is National Fitness Day. Do you know how to exercise scientifically? What preparations should be made before exercise? What should be paid attention to during exercise? If you accidentally fall into fitness misunderstandings, not only will you waste time and energy, but it may also be counterproductive and harmful to your health.

Let’s learn these sports safety tips with Editor Ji!

<<:  The surrender sleeping position is popular! Is it a problem if someone sleeps until their arms become useless?

>>:  Wrong posture will ruin your cervical spine! Huaxi doctors: 3 tips to stay away from cervical spondylosis! Save your "stiff neck"

Recommend

How long does it take for the fluid to disappear after ovulation?

The accumulated fluid will gradually disappear af...

How to fry hand-pulled pancakes to make them crispy?

Hand-pulled pancakes have now become a new light ...

Pain around belly button during pregnancy

During pregnancy, the growth of the fetus may cau...

How should cars be disinfected? Can cars be disinfected with disinfectant?

Recently, affected by the epidemic, many car owne...

The more you eat, the thinner you get? Are there really negative calorie foods?

Author: cryalex (Shanghai Science and Technology ...

Why do I feel back pain after a painless abortion?

Nowadays, many women get pregnant unexpectedly be...

Endometrium 10mm but no menstruation

As a normal woman, menstruation visits our body o...

What can pregnant women eat to relieve nausea?

Pregnant women usually experience pregnancy react...

What is a endocervical gland cyst?

Modern women are under great health pressure. Due...

What are the symptoms of fetal malformation in pregnant women?

In fact, cases of fetal malformations are quite c...

How to treat a retroverted uterus after pregnancy?

Since the position of the uterus of women varies,...

Can pregnant women drink pork ribs and winter melon soup?

In fact, people all hope to have a healthy baby, ...

Woman sweating while sleeping at night

Women's bodies are generally relatively weak....

Can I eat Arctic scallops during menstruation?

During menstruation, women should pay more attent...