Can I eat blueberries when I have my period?

Although eating apples is good for women, the timing is also important, especially during menstruation, you should pay attention to eating less cold fruits. So can women eat fruits like blueberries during special days, that is, during menstruation? What fruits can't be eaten during menstruation? Can you eat blueberries during menstruation? Next, I will introduce them one by one for your reference.

Can you eat blueberries during menstruation? Women during menstruation can eat blueberries, which will not affect their health.

Blueberries can effectively reduce cholesterol and prevent cardiovascular disease. At the same time, they can also effectively help us improve heart health. They also have a certain effect in preventing some colds. The following is the nutritional value of blueberries for your reference.

1. Blueberries are high in pectin, which can effectively reduce cholesterol, prevent atherosclerosis, and promote cardiovascular health.

2. Blueberries contain anthocyanin II melanin, which has the function of activating the macular degeneration of the fundus, can enhance eyesight and prevent eye fatigue.

3. Blueberries contain vitamin C, which can improve heart function, prevent cancer and heart disease, prevent central nervous system damage, and improve thinking. It also has a certain improvement effect on common colds, sore throats and diarrhea.

Tip: Although you can eat blueberries during menstruation, you must pay attention to eating them in moderation, because if you eat too much blueberries during menstruation, the tannic acid they contain will also double your menstrual "pain". For health reasons, you must be careful when eating blueberries during menstruation.

What fresh fruits can’t be eaten during menstruation?

1. Mango

Mango belongs to the cold fruit. Generally, people with cold constitution or people with cold constitution should not eat too much, especially women who are menstruating should not touch this food.

2. Orange

Oranges taste good and can quench thirst, so you can't help but eat more of them. However, oranges are cool fruits, so they are good for people with excessive internal heat, but people with cold body should avoid eating them.

3. Hawthorn berry

Hawthorn fruit also contains tannic acid. Excessive consumption can cause zinc deficiency in the human body and aggravate menstrual discomfort. Except for people with blood stasis type dysmenorrhea, other women who take hawthorn fruit during menstruation will suffer from menorrhagia.

4. Melon

Watermelon is a cool food, so it is generally not recommended for the elderly, pregnant women, or children to eat too much. Especially when the temperature gets cold in autumn, adults should not eat too much fruit, as eating fruit during menstruation can cause menstrual pain.

5. Coconut Shoes

Many people may not have eaten coconut shoes, but have only drunk raw coconut juice, which is the kind that is shaped and processed. However, even if it is processed, we must remember that people with cold body should not eat more, because coconut palm is also a cool fruit.