How to deal with sexual urges during menstruation

Some women have some discomfort symptoms before menstruation, but there are also some women who show particularly strong sexual desire before menstruation or during menstruation. We all know that it is best not to have sex during menstruation, but what should we do if the overall sexual desire is too strong? How to deal with sexual excitement during menstruation? Let's have a simple understanding and knowledge of this issue below. I hope the following points will be of some help to everyone!

What to do if you have strong sexual desire during menstruation

1. Control sexual excitement in time

When you can't help but want to have sex, your sexual desire must be very strong at this time, so you must get used to this desire, and suppress this sexual excitement, use your strong self-control to resist it. If self-control doesn't work, you can use other measures, such as soaking your feet in cold water or applying ice to the genitals with a cold towel, and empty your bladder in time; change the environment in time, go to the outdoor area; or do some exercise to distract your attention; or tell your relatives to let the other party deliberately avoid having sex.

2. Limit the frequency of sexual life

Excessive sex will make a man's sexual desire more and more obvious, as if he can't live without sex for a day, because if you have sex every day, it will form a habit, and it will be bad if you break this habit. Therefore, the couple should formulate a sex plan, stipulate when to have sex, and must not deviate from the plan, so as to play a restraining role. Forced to carry out a single daily routine for several days. The frequency should be planned with reason and moderation, and it is not appropriate to do it too frequently or too infrequently.

3. Prevent excessive sexual thoughts

People with too strong sexual desire will think about sex all the time in their minds, because they want to get more happiness through sex. This situation will make the sexual desire stronger. When you think about sex, you should force yourself to calm down and try to divert your attention. You can divert your thoughts by reading other things, or read some books that introduce healthy sexual physiology and self-awareness to have an objective understanding of sexual needs. In short, when you can't suppress sexual thoughts in your mind, you should continue to remind yourself not to think about it and cut off such thoughts.

4. Control sexual colors in the natural environment

If people around you often talk about sex, then you are very likely to be unable to control yourself. These are all sources of sexual desire. When others are talking about sex, you should avoid it. Also, be careful not to watch movies, magazines, paintings, audio and other things about sex frequently, as watching them frequently will arouse sexual desire. In short, try to reduce all kinds of sexual excitement in the natural environment as much as possible.

In addition, if you have sex hastily right after the menstrual period ends, it may cause uterine hematoma, leading to further bleeding of the uterine endometrium and vaginal bleeding. Having sex during menstruation may aggravate pelvic congestion, leading to prolonged menstruation, increased menstrual period, dysmenorrhea and other gynecological complications.