The "Liu Genghong girl" who followed the trend has been injured. How to do fitness correctly

Yesterday, a post about a "Liu Genghong girl" was pushed to the hot search, saying that the intensity of the fat-burning exercise taught by Liu Genghong was too high and she was injured. However, in fact, everyone's training intensity is limited. It is not recommended to blindly follow the trend. It is better to choose an intensity that is suitable for you to accept. Don't rush to achieve the goal of "slimming down". So how to do fitness in the right way?

Find the best time to exercise

6-8 in the morning is when the body just wakes up, and you may do some low-intensity exercise; at 9-10 in the morning, the body's basic physical fitness has gradually recovered, and the body's various organs can be fully mobilized. Proper exercise can make people energetic; 14-16 in the afternoon is when muscle strength and elasticity increase, and you can choose stretching movements to exercise your muscles; 17-19 in the afternoon, you can do high-intensity squats, which is also the best time to exercise. People's physical fitness will also evaporate to the peak, and the corresponding exercise time can be extended.

Fitness also has frequency

When you first start exercising, it is recommended to do it 2-3 times a week. You can arrange the time at will or practice every other day. After 2-3 months of exercise, your body's endurance and tolerance have greatly increased. It is recommended to do systematic exercise 3-4 times a week. After more than half a year of exercise, your muscle volume, strength and endurance are relatively better than most people. It is recommended to do systematic training 4-5 times a week. When you have been exercising for more than 1 year, you can flexibly arrange your training according to your actual situation and consciously exercise more than 5 times a week.

Understanding muscle recovery time after exercise

Small muscle groups can fully recover in about two days after muscle training, while large muscle groups take relatively longer to recover, which may take more than two days.

I hope everyone can understand their own fitness needs and learn some fitness knowledge, such as the effective fitness time is 30-50 minutes, the interval between two fitness sessions is 48 hours, three parts are exercise and seven parts are diet, you need to develop a reasonable diet, make a fitness plan and stick to it for a long time.