What color is best for dried mango? Common ways to eat dried mango

Mangoes are loved by people for their special taste and rich nutritional value. Therefore, dried mangoes made from mangoes are also a favorite among snacks. As a treasure among fruits, dried mangoes are one of the snacks that many people love to eat. High-quality dried mangoes are not only sweet and delicious, but also provide a variety of nutrients to satisfy our desire for sweets while being healthy.

Contents of this article

1. What color is best for dried mango?

2. Common ways to eat dried mango

3. How much dried mango should you eat in a day?

What color is best for dried mango?

The flesh of fresh mango is bright yellow, while the processed dried mango loses most of its water content and becomes orange-yellow. Some people think that the brighter the color of dried mango, the better. Otherwise, brighter-colored dried mango may be added with pigments, which is not necessarily good. Although the color of dried mango has changed slightly, the taste is still good. Drinking tea is a habit in many people's lives. When drinking tea, they want to eat some snacks, because tea contains tannic acid, which has some effect on the stomach. Usually, as tea snacks, there are nut snacks such as peanuts and melon seeds. Nut snacks need to be shelled. Sometimes there are whole grain snacks such as cakes and biscuits. The taste of whole grain snacks is worse, and it is not easy to digest if you eat too much. Dried mango can also be used as a snack. The fragrance of tea is accompanied by the flavor of mango. The fragrance of dried mango lingers while chewing. Drinking a cup of tea has a unique flavor. When eating ice cream, apart from being frozen, having a little fragrance and sweetness, it does not have much chewiness. It is better to pair it with dried mangoes. Place the ice cream on both sides of the dried mangoes and take a bite. The smoothness of the ice cream and the chewiness of the dried mangoes will make it more fragrant the more you chew. The sourness and sweetness of the mango also cleverly neutralize the sweetness of the ice cream. The icy dried mangoes are also very refreshing to eat.

Common ways to eat dried mango

Method 1: Dried mango cheese toast

Chop the dried mango and set aside. Mix all the ingredients in the main ingredients. Use a dough mixer to knead until it is fully kneaded. Roll into a ball and place in a warm place to ferment. Ferment until it is 2-2.5 times larger. Exhaust, divide into three equal parts, roll into a ball and relax for 30 minutes. Roll out the dough. Roll it up. Relax for 15 minutes. Roll it out again and divide the cheese slice into two. Spread it on the rolled dough. Sprinkle the dried mango on the cheese slice. Press the bottom edge thinly and roll it up. Put it in a toast mold and let it ferment in a warm place. Ferment until the mold is 80% full. Bake in the oven and remove the mold immediately after it comes out of the oven.

Step 2: Dried mango buckwheat cake

Mix buckwheat flour and flour. Add 50g of water to a bowl, then add yeast and sugar to dissolve. Pour the dissolved yeast water into the flour bowl. Stir evenly with chopsticks until there are no powder particles. Then pour into a container. Cover with a lid and ferment until it doubles in height. Chop the dried mango. Sprinkle on the surface. Pour cold water into the pot and steam for 20 minutes (medium heat). After steaming, turn off the heat and simmer for 3 minutes before removing the lid.

How much dried mango is suitable to eat in a day

It is appropriate to eat no more than 50-100 grams a day.

Dried mangoes are high in protein. If you eat too much in one day, you will easily get bloating, which is not conducive to gastrointestinal digestion. In addition, dried mangoes are also high in sugar. Eating too much of them can make people feel too sweet, leading to nausea, dry mouth, mouth sores, and spleen and stomach discomfort. It is recommended to eat 50-100 grams of dried mangoes a day to avoid the harm of eating too much.