What are the benefits and functions of sesame oil? Who should eat sesame oil?

In daily life, sesame oil is used to make cold dishes, which not only has a pleasant aroma but also enhances the taste of the dishes. Many chefs and friends like to add some sesame oil to enhance the taste when cooking, which is very fragrant. The lecithin in sesame oil not only moisturizes the skin, but also removes spots, especially age spots. In addition, the large amount of oil in sesame oil has a good laxative effect, which has a certain preventive effect and therapeutic effect on constipation. For patients with habitual constipation, drinking a mouthful of sesame oil on an empty stomach in the morning and evening can moisturize the intestines and relieve constipation. If you need, you can try it!

Contents of this article

1. What are the benefits and functions of sesame oil?

2. Suitable people for sesame oil

3. How to consume sesame oil

What are the benefits and functions of sesame oil

The rich aroma of sesame oil can not only increase appetite for middle-aged and elderly people whose digestive function has weakened, but also facilitate the absorption of nutrients. The digestion and absorption rate of sesame oil itself is also high, up to 98%. At the same time, sesame oil is rich in vitamin E, which has the function of promoting cell division and delaying aging. Long-term use of sesame oil by middle-aged and elderly people can also prevent hair loss and premature graying of hair.

Sesame oil has a good effect on softening blood vessels and maintaining blood vessel elasticity. Its rich vitamin E is beneficial to maintaining the integrity and normal function of cell membranes and can also reduce the accumulation of lipids in the body. Sesame oil contains about 40% linoleic acid unsaturated fatty acids, which are easily decomposed, absorbed and utilized by the human body to promote cholesterol metabolism and help eliminate deposits on the arterial walls.

Sesame oil contains a lot of fat, and it has a good laxative effect. It has a certain preventive effect and therapeutic effect on constipation. Patients with habitual constipation can drink a mouthful of sesame oil on an empty stomach in the morning and evening to moisturize the intestines and promote bowel movements.

People who are used to smoking and drinking can drink some sesame oil regularly to reduce the direct stimulation and damage of smoke to teeth, gums, oral mucosa, and the formation of smoke spots in the lungs. It also has a relative inhibitory effect on the absorption of nicotine.

Drinking some sesame oil before drinking can protect the oral cavity, esophagus, gastric cardia and gastric mucosa to a certain extent.

Drinking sesame oil regularly can enhance the elasticity of the vocal cords, make the glottis open and close flexibly and powerfully, and has a good recovery effect on hoarseness and chronic pharyngitis.

For patients with chronic rhinitis, applying sesame oil with a sterilized cotton ball to the affected area of ​​the nasal cavity can relieve symptoms.

The lecithin in sesame oil not only moisturizes the skin, but also can remove spots, especially age spots.

When you accidentally swallow fish bones, date pits, or broken bones, drinking a mouthful of sesame oil can help the foreign object slide smoothly through the esophagus and reduce damage.

For people suffering from tracheitis and emphysema, drinking a mouthful of sesame oil before going to bed at night can significantly relieve cough.

Suitable people for sesame oil

It is edible for most people, 2 to 4 grams each time.

Patients with habitual constipation can drink a mouthful of sesame oil on an empty stomach in the morning and evening to moisten the intestines and promote bowel movements. It is also suitable for people with diseases such as arteriosclerosis, hypertension, coronary heart disease, hyperlipidemia, diabetes, dry and difficult stools, ascaris intestinal obstruction, etc. Sesame oil is also suitable for people who engage in heavy physical labor and those who have the habit of smoking and drinking.

How to eat sesame oil

1. Sesame can be pressed into sesame oil, which can be used for food or making cakes; the peeled seeds are called sesame seeds, which are often used as a supplementary ingredient in cooking.

2. Using sesame oil to make cold dishes not only has a pleasant aroma but also enhances the taste of the dishes.

3. Be sure not to burn the food when frying, as the nutritional value will not be that high if it is burnt.