What are the nutritional values ​​of hazelnuts? Tips on how to choose hazelnuts

I believe everyone is familiar with hazelnuts. They are shaped like chestnuts, with hard shells, plump, white and round kernels, and are fragrant. They contain a lot of fat and taste particularly delicious, with a lingering aftertaste. They can be eaten raw or fried, so they have become the most popular nut food. They have a light natural aroma and are good for stimulating appetite. In addition to this, do you know what other nutritional values ​​hazelnuts have?

Contents of this article

1. What is the nutritional value of hazelnuts?

2. Tips for buying hazelnuts

3. What should you pay attention to when eating hazelnuts?

What is the nutritional value of hazelnuts?

Hazelnuts are rich in nutrition. In addition to protein, fat, and sugar, the kernels are also rich in carotene, vitamin B1, vitamin B2, and vitamin E. Hazelnuts contain all eight kinds of amino acids needed by the human body, and their content is much higher than that of walnuts. The content of various trace elements such as calcium, phosphorus, and iron in hazelnuts is also higher than that of other nuts. In addition, it can also produce very precious wood, which is hard, with beautiful texture and color, and can be used as materials for small joinery; some varieties can be used as vegetation restoration and landscaping tree species. Hazelnuts are rich in special ingredients such as oil (mostly unsaturated fatty acids), protein, carbohydrates, vitamins (vitamin E), minerals, sugar fiber, antioxidant carbolic acid, and eight kinds of amino acids and trace elements required by humans.

Hazelnut Buying Tips

Generally speaking, good hazelnuts have the following characteristics: large and round, thin and white shell, dry, large kernels, white color, and high oil content.

When choosing, you should mainly observe the kernel. The best kernel is plump, and the ones that are shrunken are mostly inferior. The best color of the kernel is yellowish white, and the second is dark yellow. Brownish yellow is even worse, and the "tiger skin walnut" with dark brown stripes is basically not worth considering. Generally speaking, those that are sticky, dark brown, and have a rancid smell are seriously spoiled and cannot be eaten.

What should you pay attention to when eating hazelnuts?

1. Don't eat too many hazelnuts at one time, otherwise you will feel very greasy. It is more suitable for people who are thin, dizzy, tired, weak, have a decreased appetite, and diabetic patients. Hazelnuts contain a high content of oil, but people with poor function should eat them with caution to avoid causing more serious harm to their health.

2. Hazelnuts are more suitable for people with diabetes, cancer and thin body. Eating some hazelnuts properly can make the body's resistance stronger. Some nutrients contained in hazelnuts are not good for people with weak gallbladder function, so they should be avoided.

3. People with diarrhea problems should try to eat less hazelnuts. Also, be careful not to store hazelnuts for too long. If stored for too long, the nutrients in them will be lost and they may also deteriorate.

4. Don’t eat it with chocolate. Eating chocolate and hazelnuts together can easily cause allergies, which is very bad for people with allergies.